20.5 km | 02:44:48 | 08:03/km日期: 2023-02-05 06:16 - 總爬升: 409 m - 平均心率: 136 - 卡路里: 1541 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 96%
Pace: 06'31" / 06'15" / 06'13" / 05'10" / 03'55" / 30'22" / 06'13" / 06'36" / 11'36" / 06'22" / 07'16" / 17'26" / 06'14" / 08'25" / 05'57" / 06'23" / 07'01" / 04'50" / 09'17" / 05'45" / 45'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'36") | 1000 / 1000 |
| 2 | | 06'15" (+02'20") | 1000 / 2000 |
| 3 | | 06'13" (+02'18") | 1000 / 3000 |
| 4 | | 05'09" (+01'14") | 1000 / 4000 |
| 5 | | 03'55" | 1000 / 5000 |
| 6 | | 06'29" (+02'34") | 1000 / 6000 |
| 7 | | 06'13" (+02'18") | 1000 / 7000 |
| 8 | | 06'35" (+02'40") | 1000 / 8000 |
| 9 | | 11'36" (+07'41") | 1000 / 9000 |
| 10 | | 06'21" (+02'26") | 1000 / 10000 |
| 11 | | 07'15" (+03'20") | 1000 / 11000 |
| 12 | | 17'26" (+13'31") | 1000 / 12000 |
| 13 | | 06'13" (+02'18") | 1000 / 13000 |
| 14 | | 08'25" (+04'30") | 1000 / 14000 |
| 15 | | 05'56" (+02'01") | 1000 / 15000 |
| 16 | | 06'23" (+02'28") | 1000 / 16000 |
| 17 | | 07'00" (+03'05") | 1000 / 17000 |
| 18 | | 04'50" (+00'55") | 1000 / 18000 |
| 19 | | 09'16" (+05'21") | 1000 / 19000 |
| 20 | | 05'45" (+01'50") | 1000 / 20000 |
| 21 | | 45'17" (+41'22") | 461 / 20461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 277.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'15" | 00:12'46" |
| 3 | 06'13" | 00:18'59" |
| 4 | 05'10" | 00:24'09" |
| 5 | 03'55" | 00:28'04" |
| 6 | 30'22" | 00:58'26" |
| 7 | 06'13" | 01:04'39" |
| 8 | 06'36" | 01:11'15" |
| 9 | 11'36" | 01:22'51" |
| 10 | 06'22" | 01:29'13" |
| 11 | 07'16" | 01:36'29" |
| 12 | 17'26" | 01:53'55" |
| 13 | 06'14" | 02:00'09" |
| 14 | 08'25" | 02:08'34" |
| 15 | 05'57" | 02:14'31" |
| 16 | 06'23" | 02:20'54" |
| 17 | 07'01" | 02:27'55" |
| 18 | 04'50" | 02:32'45" |
| 19 | 09'17" | 02:42'02" |
| 20 | 05'45" | 02:47'47" |
| 20.5 | 45'16" | 03:08'40" |
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