15.8 km | 01:30:17 | 05:42/km日期: 2023-02-05 07:28 - 總爬升: 202 m - 平均心率: 150 - 卡路里: 1157 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 96%
Pace: 07'39" / 02'42" / 05'03" / 05'12" / 05'10" / 05'08" / 05'06" / 05'32" / 05'36" / 12'14" / 05'56" / 05'48" / 05'20" / 07'02" / 06'05" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'22") | 1000 / 1000 |
| 2 | | 05'04" (+00'01") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'11" (+00'08") | 1000 / 4000 |
| 5 | | 05'09" (+00'06") | 1000 / 5000 |
| 6 | | 05'08" (+00'05") | 1000 / 6000 |
| 7 | | 05'05" (+00'02") | 1000 / 7000 |
| 8 | | 05'32" (+00'29") | 1000 / 8000 |
| 9 | | 05'36" (+00'33") | 1000 / 9000 |
| 10 | | 06'29" (+01'26") | 1000 / 10000 |
| 11 | | 05'55" (+00'52") | 1000 / 11000 |
| 12 | | 05'48" (+00'45") | 1000 / 12000 |
| 13 | | 05'19" (+00'16") | 1000 / 13000 |
| 14 | | 07'02" (+01'59") | 1000 / 14000 |
| 15 | | 06'04" (+01'01") | 1000 / 15000 |
| 16 | | 07'46" (+02'43") | 815 / 15815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 121.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 02'42" | 00:10'21" |
| 3 | 05'03" | 00:15'24" |
| 4 | 05'12" | 00:20'36" |
| 5 | 05'10" | 00:25'46" |
| 6 | 05'08" | 00:30'54" |
| 7 | 05'06" | 00:36'00" |
| 8 | 05'32" | 00:41'32" |
| 9 | 05'36" | 00:47'08" |
| 10 | 12'14" | 00:59'22" |
| 11 | 05'56" | 01:05'18" |
| 12 | 05'48" | 01:11'06" |
| 13 | 05'20" | 01:16'26" |
| 14 | 07'02" | 01:23'28" |
| 15 | 06'05" | 01:29'33" |
| 15.8 | 07'46" | 01:35'53" |
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