10.4 km | 01:07:41 | 06:28/km日期: 2023-02-05 06:57 - 平均心率: 151 - 卡路里: 699 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 96%
Pace: 06'29" / 06'15" / 06'11" / 06'42" / 06'29" / 06'38" / 06'45" / 06'48" / 06'41" / 06'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'18") | 1000 / 1000 |
| 2 | | 06'14" (+00'03") | 1000 / 2000 |
| 3 | | 06'11" | 1000 / 3000 |
| 4 | | 06'42" (+00'31") | 1000 / 4000 |
| 5 | | 06'28" (+00'17") | 1000 / 5000 |
| 6 | | 06'38" (+00'27") | 1000 / 6000 |
| 7 | | 06'44" (+00'33") | 1000 / 7000 |
| 8 | | 06'48" (+00'37") | 1000 / 8000 |
| 9 | | 06'40" (+00'29") | 1000 / 9000 |
| 10 | | 06'30" (+00'19") | 1000 / 10000 |
| 11 | | 04'59" | 440 / 10440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
2月累積里程 :
271.78 km 
Adidas Adizero SL 累積 :
382.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'15" | 00:12'44" |
| 3 | 06'11" | 00:18'55" |
| 4 | 06'42" | 00:25'37" |
| 5 | 06'29" | 00:32'06" |
| 6 | 06'38" | 00:38'44" |
| 7 | 06'45" | 00:45'29" |
| 8 | 06'48" | 00:52'17" |
| 9 | 06'41" | 00:58'58" |
| 10 | 06'31" | 01:05'29" |
| 10.4 | 04'59" | 01:07'41" |
England Liu 說推
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