22.5 km | 03:40:47 | 09:48/km日期: 2023-02-05 06:20 - 總爬升: 563 m - 平均心率: 140 - 卡路里: 1767 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 99%
Pace: 11'48" / 08'53" / 11'24" / 09'24" / 14'08" / 08'36" / 09'50" / 07'52" / 06'32" / 06'26" / 08'39" / 08'59" / 15'07" / 25'28" / 09'25" / 08'04" / 08'51" / 10'12" / 06'38" / 07'11" / 07'00" / 05'59" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'48" (+05'49") | 1000 / 1000 |
| 2 | | 08'52" (+02'53") | 1000 / 2000 |
| 3 | | 11'24" (+05'25") | 1000 / 3000 |
| 4 | | 09'24" (+03'25") | 1000 / 4000 |
| 5 | | 14'07" (+08'08") | 1000 / 5000 |
| 6 | | 08'35" (+02'36") | 1000 / 6000 |
| 7 | | 09'49" (+03'50") | 1000 / 7000 |
| 8 | | 07'52" (+01'53") | 1000 / 8000 |
| 9 | | 06'31" (+00'32") | 1000 / 9000 |
| 10 | | 06'26" (+00'27") | 1000 / 10000 |
| 11 | | 07'16" (+01'17") | 1000 / 11000 |
| 12 | | 10'21" (+04'22") | 1000 / 12000 |
| 13 | | 15'06" (+09'07") | 1000 / 13000 |
| 14 | | 25'27" (+19'28") | 1000 / 14000 |
| 15 | | 09'25" (+03'26") | 1000 / 15000 |
| 16 | | 08'03" (+02'04") | 1000 / 16000 |
| 17 | | 08'51" (+02'52") | 1000 / 17000 |
| 18 | | 10'12" (+04'13") | 1000 / 18000 |
| 19 | | 06'38" (+00'39") | 1000 / 19000 |
| 20 | | 07'10" (+01'11") | 1000 / 20000 |
| 21 | | 06'59" (+01'00") | 1000 / 21000 |
| 22 | | 05'59" | 1000 / 22000 |
| 23 | | 08'36" (+02'37") | 504 / 22504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 :
314.28 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'48" | 00:11'48" |
| 2 | 08'53" | 00:20'41" |
| 3 | 11'24" | 00:32'05" |
| 4 | 09'24" | 00:41'29" |
| 5 | 14'08" | 00:55'37" |
| 6 | 08'36" | 01:04'13" |
| 7 | 09'50" | 01:14'03" |
| 8 | 07'52" | 01:21'55" |
| 9 | 06'32" | 01:28'27" |
| 10 | 06'26" | 01:34'53" |
| 11 | 08'39" | 01:43'32" |
| 12 | 08'59" | 01:52'31" |
| 13 | 15'07" | 02:07'38" |
| 14 | 25'28" | 02:33'06" |
| 15 | 09'25" | 02:42'31" |
| 16 | 08'04" | 02:50'35" |
| 17 | 08'51" | 02:59'26" |
| 18 | 10'12" | 03:09'38" |
| 19 | 06'38" | 03:16'16" |
| 20 | 07'11" | 03:23'27" |
| 21 | 07'00" | 03:30'27" |
| 22 | 05'59" | 03:36'26" |
| 22.5 | 08'36" | 03:40'47" |
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