10.0 km | 00:59:38 | 05:57/km日期: 2023-02-07 18:53 - 平均心率: 171 - 卡路里: 596 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 66%
Pace: 06'13" / 05'53" / 06'47" / 06'02" / 07'56" / 05'57" / 06'15" / 05'50" / 06'32" / 05'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'38") | 1000 / 1000 |
| 2 | | 05'52" (+00'16") | 1000 / 2000 |
| 3 | | 05'58" (+00'22") | 1000 / 3000 |
| 4 | | 05'59" (+00'23") | 1000 / 4000 |
| 5 | | 06'05" (+00'29") | 1000 / 5000 |
| 6 | | 05'57" (+00'21") | 1000 / 6000 |
| 7 | | 06'15" (+00'39") | 1000 / 7000 |
| 8 | | 05'49" (+00'13") | 1000 / 8000 |
| 9 | | 05'48" (+00'12") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 03'19" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 100.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'53" | 00:12'06" |
| 3 | 06'47" | 00:18'53" |
| 4 | 06'02" | 00:24'55" |
| 5 | 07'56" | 00:32'51" |
| 6 | 05'57" | 00:38'48" |
| 7 | 06'15" | 00:45'03" |
| 8 | 05'50" | 00:50'53" |
| 9 | 06'32" | 00:57'25" |
| 10 | 05'37" | 01:03'02" |
| 10.0 | 03'36" | 01:03'03" |
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