10.1 km | 00:55:12 | 05:29/km日期: 2015-11-12 20:38 - 總爬升: 103 m - 地點: 湖濱社區~! - 卡路里: 670 Cal - 總步數: 9558 - 平均步頻: 173 - 平均步幅: 105 cm - 溫度: 23°C - 濕度: 86%
Pace: 07'58" / 05'49" / 05'31" / 05'49" / 04'36" / 04'41" / 04'51" / 04'46" / 04'57" / 05'38" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'11" (+03'33") | 1000 / 1000 | 127 / 96 |
| 2 | | 05'46" (+01'08") | 1001 / 2002 | 178 / 97 |
| 3 | | 05'33" (+00'55") | 1004 / 3007 | 181 / 98 |
| 4 | | 05'43" (+01'05") | 1000 / 4007 | 166 / 105 |
| 5 | | 04'38" | 1008 / 5016 | 185 / 115 |
| 6 | | 04'39" (+00'01") | 1004 / 6021 | 190 / 112 |
| 7 | | 04'48" (+00'10") | 1006 / 7028 | 190 / 109 |
| 8 | | 04'47" (+00'09") | 1008 / 8037 | 187 / 111 |
| 9 | | 04'48" (+00'10") | 1003 / 9040 | 185 / 112 |
| 10 | | 05'41" (+01'03") | 1001 / 10041 | 172 / 101 |
| 11 | | 06'07" (+01'29") | 57 / 10098 | 154 / 105 |
11月累積里程 :
397.40 km 
sacony TRIUMPH ISO s20262-5 累積 :
2503.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 05'49" | 00:13'47" |
| 3 | 05'31" | 00:19'18" |
| 4 | 05'49" | 00:25'07" |
| 5 | 04'36" | 00:29'43" |
| 6 | 04'41" | 00:34'24" |
| 7 | 04'51" | 00:39'15" |
| 8 | 04'46" | 00:44'01" |
| 9 | 04'57" | 00:48'58" |
| 10 | 05'38" | 00:54'36" |
| 10.1 | 10'30" | 00:55'12" |
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