10.0 km | 01:06:57 | 06:41/km日期: 2023-02-05 16:39 - 平均心率: 102 - 卡路里: 253 Cal - 平均步頻: 194
Pace: 07'59" / 06'22" / 07'55" / 06'38" / 06'36" / 06'58" / 06'40" / 17'36" / 06'19" / 06'25" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+01'40") | 1000 / 1000 |
2 | | 06'22" (+00'03") | 1000 / 2000 |
3 | | 06'23" (+00'04") | 1000 / 3000 |
4 | | 06'37" (+00'18") | 1000 / 4000 |
5 | | 06'36" (+00'17") | 1000 / 5000 |
6 | | 06'58" (+00'39") | 1000 / 6000 |
7 | | 06'39" (+00'20") | 1000 / 7000 |
8 | | 06'33" (+00'14") | 1000 / 8000 |
9 | | 06'19" | 1000 / 9000 |
10 | | 06'24" (+00'05") | 1000 / 10000 |
11 | | 07'11" (+00'52") | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 :
85.12 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 06'22" | 00:14'21" |
3 | 07'55" | 00:22'16" |
4 | 06'38" | 00:28'54" |
5 | 06'36" | 00:35'30" |
6 | 06'58" | 00:42'28" |
7 | 06'40" | 00:49'08" |
8 | 17'36" | 01:06'44" |
9 | 06'19" | 01:13'03" |
10 | 06'25" | 01:19'28" |
10.0 | 07'24" | 01:19'32" |