20.6 km | 01:53:20 | 05:30/km日期: 2023-02-05 07:05 - 平均心率: 171 - 卡路里: 1420 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 94%
Pace: 06'03" / 05'41" / 05'38" / 05'40" / 05'37" / 05'28" / 05'38" / 05'42" / 05'39" / 05'33" / 15'40" / 05'23" / 05'19" / 05'18" / 05'28" / 05'15" / 05'13" / 05'18" / 05'18" / 05'33" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'50") | 1000 / 1000 |
| 2 | | 05'41" (+00'28") | 1000 / 2000 |
| 3 | | 05'37" (+00'24") | 1000 / 3000 |
| 4 | | 05'39" (+00'26") | 1000 / 4000 |
| 5 | | 05'37" (+00'24") | 1000 / 5000 |
| 6 | | 05'27" (+00'14") | 1000 / 6000 |
| 7 | | 05'38" (+00'25") | 1000 / 7000 |
| 8 | | 05'41" (+00'28") | 1000 / 8000 |
| 9 | | 05'38" (+00'25") | 1000 / 9000 |
| 10 | | 05'33" (+00'20") | 1000 / 10000 |
| 11 | | 05'29" (+00'16") | 1000 / 11000 |
| 12 | | 05'23" (+00'10") | 1000 / 12000 |
| 13 | | 05'19" (+00'06") | 1000 / 13000 |
| 14 | | 05'17" (+00'04") | 1000 / 14000 |
| 15 | | 05'27" (+00'14") | 1000 / 15000 |
| 16 | | 05'15" (+00'02") | 1000 / 16000 |
| 17 | | 05'13" | 1000 / 17000 |
| 18 | | 05'17" (+00'04") | 1000 / 18000 |
| 19 | | 05'18" (+00'05") | 1000 / 19000 |
| 20 | | 05'32" (+00'19") | 1000 / 20000 |
| 21 | | 05'18" (+00'05") | 587 / 20587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 232.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'41" | 00:11'44" |
| 3 | 05'38" | 00:17'22" |
| 4 | 05'40" | 00:23'02" |
| 5 | 05'37" | 00:28'39" |
| 6 | 05'28" | 00:34'07" |
| 7 | 05'38" | 00:39'45" |
| 8 | 05'42" | 00:45'27" |
| 9 | 05'39" | 00:51'06" |
| 10 | 05'33" | 00:56'39" |
| 11 | 15'40" | 01:12'19" |
| 12 | 05'23" | 01:17'42" |
| 13 | 05'19" | 01:23'01" |
| 14 | 05'18" | 01:28'19" |
| 15 | 05'28" | 01:33'47" |
| 16 | 05'15" | 01:39'02" |
| 17 | 05'13" | 01:44'15" |
| 18 | 05'18" | 01:49'33" |
| 19 | 05'18" | 01:54'51" |
| 20 | 05'33" | 02:00'24" |
| 20.6 | 05'18" | 02:03'31" |
留言 
展開計圈分析
