21.1 km | 02:00:17 | 05:41/km日期: 2023-02-07 19:22 - 平均心率: 161 - 卡路里: 1359 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 94%
Pace: 05'55" / 05'48" / 05'44" / 05'34" / 05'49" / 05'41" / 05'40" / 05'43" / 05'41" / 05'44" / 05'41" / 05'43" / 05'42" / 05'38" / 05'43" / 05'41" / 07'08" / 05'43" / 05'34" / 05'36" / 05'32" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'23") | 1000 / 1000 |
| 2 | | 05'47" (+00'16") | 1000 / 2000 |
| 3 | | 05'43" (+00'12") | 1000 / 3000 |
| 4 | | 05'34" (+00'03") | 1000 / 4000 |
| 5 | | 05'43" (+00'12") | 1000 / 5000 |
| 6 | | 05'41" (+00'10") | 1000 / 6000 |
| 7 | | 05'40" (+00'09") | 1000 / 7000 |
| 8 | | 05'42" (+00'11") | 1000 / 8000 |
| 9 | | 05'41" (+00'10") | 1000 / 9000 |
| 10 | | 05'43" (+00'12") | 1000 / 10000 |
| 11 | | 05'41" (+00'10") | 1000 / 11000 |
| 12 | | 05'42" (+00'11") | 1000 / 12000 |
| 13 | | 05'42" (+00'11") | 1000 / 13000 |
| 14 | | 05'38" (+00'07") | 1000 / 14000 |
| 15 | | 05'43" (+00'12") | 1000 / 15000 |
| 16 | | 05'40" (+00'09") | 1000 / 16000 |
| 17 | | 05'40" (+00'09") | 1000 / 17000 |
| 18 | | 05'42" (+00'11") | 1000 / 18000 |
| 19 | | 05'34" (+00'03") | 1000 / 19000 |
| 20 | | 05'36" (+00'05") | 1000 / 20000 |
| 21 | | 05'31" | 1000 / 21000 |
| 22 | | 05'37" (+00'06") | 148 / 21148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 232.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'48" | 00:11'43" |
| 3 | 05'44" | 00:17'27" |
| 4 | 05'34" | 00:23'01" |
| 5 | 05'49" | 00:28'50" |
| 6 | 05'41" | 00:34'31" |
| 7 | 05'40" | 00:40'11" |
| 8 | 05'43" | 00:45'54" |
| 9 | 05'41" | 00:51'35" |
| 10 | 05'44" | 00:57'19" |
| 11 | 05'41" | 01:03'00" |
| 12 | 05'43" | 01:08'43" |
| 13 | 05'42" | 01:14'25" |
| 14 | 05'38" | 01:20'03" |
| 15 | 05'43" | 01:25'46" |
| 16 | 05'41" | 01:31'27" |
| 17 | 07'08" | 01:38'35" |
| 18 | 05'43" | 01:44'18" |
| 19 | 05'34" | 01:49'52" |
| 20 | 05'36" | 01:55'28" |
| 21 | 05'32" | 02:01'00" |
| 21.1 | 05'36" | 02:01'50" |
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