20.1 km | 02:04:19 | 06:11/km日期: 2023-02-05 14:49 - 平均心率: 161 - 卡路里: 852 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 98%
Pace: 06'13" / 06'41" / 06'07" / 06'21" / 05'56" / 06'14" / 06'03" / 06'06" / 05'58" / 06'00" / 06'14" / 05'59" / 09'06" / 07'20" / 05'27" / 05'32" / 05'29" / 05'37" / 05'29" / 05'44" / 07'57" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 :
116.59 km 母子鱷魚 蚵技神速 累積 :
139.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'41" | 00:12'54" |
3 | 06'07" | 00:19'01" |
4 | 06'21" | 00:25'22" |
5 | 05'56" | 00:31'18" |
6 | 06'14" | 00:37'32" |
7 | 06'03" | 00:43'35" |
8 | 06'06" | 00:49'41" |
9 | 05'58" | 00:55'39" |
10 | 06'00" | 01:01'39" |
11 | 06'14" | 01:07'53" |
12 | 05'59" | 01:13'52" |
13 | 09'06" | 01:22'58" |
14 | 07'20" | 01:30'18" |
15 | 05'27" | 01:35'45" |
16 | 05'32" | 01:41'17" |
17 | 05'29" | 01:46'46" |
18 | 05'37" | 01:52'23" |
19 | 05'29" | 01:57'52" |
20 | 05'44" | 02:03'36" |
20.1 | 07'36" | 02:04'19" |