11.1 km | 01:09:17 | 06:15/km日期: 2023-02-07 16:40 - 平均心率: 133 - 卡路里: 654 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 68%
Pace: 07'55" / 07'26" / 07'12" / 06'38" / 06'02" / 06'01" / 05'58" / 05'40" / 05'33" / 05'21" / 05'02" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'53") | 1000 / 1000 |
| 2 | | 07'26" (+02'24") | 1000 / 2000 |
| 3 | | 07'11" (+02'09") | 1000 / 3000 |
| 4 | | 06'38" (+01'36") | 1000 / 4000 |
| 5 | | 06'02" (+01'00") | 1000 / 5000 |
| 6 | | 06'00" (+00'58") | 1000 / 6000 |
| 7 | | 05'58" (+00'56") | 1000 / 7000 |
| 8 | | 05'39" (+00'37") | 1000 / 8000 |
| 9 | | 05'33" (+00'31") | 1000 / 9000 |
| 10 | | 05'20" (+00'18") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'48" (+00'46") | 81 / 11081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 159.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'26" | 00:15'21" |
| 3 | 07'12" | 00:22'33" |
| 4 | 06'38" | 00:29'11" |
| 5 | 06'02" | 00:35'13" |
| 6 | 06'01" | 00:41'14" |
| 7 | 05'58" | 00:47'12" |
| 8 | 05'40" | 00:52'52" |
| 9 | 05'33" | 00:58'25" |
| 10 | 05'21" | 01:03'46" |
| 11 | 05'02" | 01:08'48" |
| 11.1 | 05'55" | 01:09'17" |
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