12.0 km | 01:17:20 | 06:26/km日期: 2023-02-07 22:36 - 平均心率: 152 - 卡路里: 852 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 90%
Pace: 06'31" / 06'48" / 06'11" / 06'40" / 06'32" / 06'34" / 06'30" / 06'36" / 06'33" / 06'21" / 06'30" / 05'30" / 21'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'03") | 1000 / 1000 |
| 2 | | 06'48" (+01'20") | 1000 / 2000 |
| 3 | | 06'11" (+00'43") | 1000 / 3000 |
| 4 | | 06'39" (+01'11") | 1000 / 4000 |
| 5 | | 06'32" (+01'04") | 1000 / 5000 |
| 6 | | 06'33" (+01'05") | 959 / 5959 |
| 7 | | 06'30" (+01'02") | 1000 / 6959 |
| 8 | | 06'37" (+01'09") | 1000 / 7959 |
| 9 | | 06'32" (+01'04") | 1000 / 8959 |
| 10 | | 06'22" (+00'54") | 1000 / 9959 |
| 11 | | 06'28" (+01'00") | 1000 / 10959 |
| 12 | | 05'28" | 1000 / 11959 |
| 13 | | 06'50" (+01'22") | 51 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 113.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'48" | 00:13'19" |
| 3 | 06'11" | 00:19'30" |
| 4 | 06'40" | 00:26'10" |
| 5 | 06'32" | 00:32'42" |
| 6 | 06'34" | 00:39'16" |
| 7 | 06'30" | 00:45'46" |
| 8 | 06'36" | 00:52'22" |
| 9 | 06'33" | 00:58'55" |
| 10 | 06'21" | 01:05'16" |
| 11 | 06'30" | 01:11'46" |
| 12 | 05'30" | 01:17'16" |
| 12.0 | 20'57" | 01:17'30" |
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