21.2 km | 01:57:45 | 05:32/km日期: 2015-11-22 07:20 - 卡路里: 898 Cal - 溫度: 24°C - 濕度: 89%
Pace: 06'27" / 05'45" / 05'35" / 05'51" / 05'57" / 05'40" / 05'52" / 05'35" / 05'23" / 05'29" / 05'26" / 05'31" / 05'19" / 05'24" / 05'16" / 05'24" / 05'19" / 05'23" / 05'20" / 05'16" / 05'16" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1823 / 1823 |
| 2 | | 05'29" | 19405 / 21228 |
11月累積里程 : 303.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'45" | 00:12'12" |
| 3 | 05'35" | 00:17'47" |
| 4 | 05'51" | 00:23'38" |
| 5 | 05'57" | 00:29'35" |
| 6 | 05'40" | 00:35'15" |
| 7 | 05'52" | 00:41'07" |
| 8 | 05'35" | 00:46'42" |
| 9 | 05'23" | 00:52'05" |
| 10 | 05'29" | 00:57'34" |
| 11 | 05'26" | 01:03'00" |
| 12 | 05'31" | 01:08'31" |
| 13 | 05'19" | 01:13'50" |
| 14 | 05'24" | 01:19'14" |
| 15 | 05'16" | 01:24'30" |
| 16 | 05'24" | 01:29'54" |
| 17 | 05'19" | 01:35'13" |
| 18 | 05'23" | 01:40'36" |
| 19 | 05'20" | 01:45'56" |
| 20 | 05'16" | 01:51'12" |
| 21 | 05'16" | 01:56'28" |
| 21.2 | 05'36" | 01:57'45" |
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