36.2 km | 03:21:11 | 05:33/km日期: 2015-11-29 05:08 - 總爬升: 538 m - 地點: 南天34K - 天氣: 晴 - 卡路里: 1956 Cal - 總步數: 34896 - 平均步頻: 173 - 平均步幅: 103 cm - 溫度: 18°C - 濕度: 76%
Pace: 05'17" / 05'08" / 05'09" / 05'19" / 05'39" / 05'20" / 06'05" / 06'40" / 05'20" / 05'06" / 05'20" / 05'44" / 07'05" / 06'14" / 05'40" / 06'15" / 05'42" / 05'30" / 05'40" / 05'55" / 05'31" / 05'21" / 07'05" / 05'09" / 05'03" / 04'39" / 04'41" / 04'39" / 04'50" / 06'41" / 05'35" / 05'05" / 04'41" / 05'00" / 06'28" / 05'02" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'38") | 1003 / 1003 | 181 / 104 |
| 2 | | 05'06" (+00'29") | 1003 / 2006 | 182 / 107 |
| 3 | | 05'07" (+00'30") | 1003 / 3010 | 180 / 107 |
| 4 | | 05'18" (+00'41") | 1000 / 4011 | 180 / 104 |
| 5 | | 05'38" (+01'01") | 1002 / 5013 | 164 / 107 |
| 6 | | 05'20" (+00'43") | 1008 / 6021 | 178 / 104 |
| 7 | | 06'03" (+01'26") | 1010 / 7031 | 177 / 93 |
| 8 | | 06'33" (+01'56") | 1003 / 8035 | 173 / 87 |
| 9 | | 05'21" (+00'44") | 1003 / 9038 | 180 / 103 |
| 10 | | 05'04" (+00'27") | 1008 / 10047 | 181 / 108 |
| 11 | | 05'17" (+00'40") | 1008 / 11056 | 179 / 105 |
| 12 | | 05'42" (+01'05") | 1007 / 12063 | 176 / 99 |
| 13 | | 07'04" (+02'27") | 1000 / 13064 | 173 / 81 |
| 14 | | 06'12" (+01'35") | 1000 / 14064 | 166 / 97 |
| 15 | | 05'39" (+01'02") | 1005 / 15069 | 175 / 100 |
| 16 | | 06'13" (+01'36") | 1000 / 16070 | 174 / 91 |
| 17 | | 05'41" (+01'04") | 1001 / 17072 | 177 / 99 |
| 18 | | 05'29" (+00'52") | 1002 / 18074 | 178 / 102 |
| 19 | | 05'40" (+01'03") | 1006 / 19080 | 177 / 99 |
| 20 | | 05'49" (+01'12") | 1001 / 20082 | 163 / 104 |
| 21 | | 05'32" (+00'55") | 1000 / 21082 | 168 / 106 |
| 22 | | 05'21" (+00'44") | 1007 / 22090 | 178 / 104 |
| 23 | | 07'02" (+02'25") | 1005 / 23095 | 132 / 107 |
| 24 | | 05'07" (+00'30") | 1003 / 24099 | 180 / 107 |
| 25 | | 05'01" (+00'24") | 1004 / 25103 | 181 / 109 |
| 26 | | 04'38" (+00'01") | 1000 / 26104 | 183 / 117 |
| 27 | | 04'39" (+00'02") | 1006 / 27110 | 183 / 117 |
| 28 | | 04'37" | 1003 / 28114 | 182 / 118 |
| 29 | | 04'52" (+00'15") | 1010 / 29124 | 181 / 113 |
| 30 | | 06'32" (+01'55") | 1005 / 30129 | 171 / 89 |
| 31 | | 05'34" (+00'57") | 1002 / 31132 | 177 / 101 |
| 32 | | 05'03" (+00'26") | 1002 / 32134 | 167 / 117 |
| 33 | | 04'42" (+00'05") | 1007 / 33142 | 183 / 115 |
| 34 | | 04'56" (+00'19") | 1000 / 34142 | 180 / 112 |
| 35 | | 06'29" (+01'52") | 1006 / 35149 | 134 / 114 |
| 36 | | 05'01" (+00'24") | 1004 / 36153 | 168 / 117 |
| 37 | | 06'11" (+01'34") | 220 / 36374 | 153 / 105 |
今早5點跟英皇哥一起跑,轉過祖師廟河濱結束後,便自己先行回宮取物資,33K後體力不支,開始用走的,隨後河濱31K的東哥.馬帥.史丹利哥尾隨而至,便燃起最後的力量跑完最後1K及好漢坡,跑完覺得有些頭暈;由於今日速度沒跑快,所以傷處倒沒什麼嚴重性的發作,只是好一段時間沒什麼跑長距離,體力.腳力反而變差了
11月累積里程 :
271.13 km 
Saucony Kinvara 5 累積 :
1885.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'08" | 00:10'25" |
| 3 | 05'09" | 00:15'34" |
| 4 | 05'19" | 00:20'53" |
| 5 | 05'39" | 00:26'32" |
| 6 | 05'20" | 00:31'52" |
| 7 | 06'05" | 00:37'57" |
| 8 | 06'40" | 00:44'37" |
| 9 | 05'20" | 00:49'57" |
| 10 | 05'06" | 00:55'03" |
| 11 | 05'20" | 01:00'23" |
| 12 | 05'44" | 01:06'07" |
| 13 | 07'05" | 01:13'12" |
| 14 | 06'14" | 01:19'26" |
| 15 | 05'40" | 01:25'06" |
| 16 | 06'15" | 01:31'21" |
| 17 | 05'42" | 01:37'03" |
| 18 | 05'30" | 01:42'33" |
| 19 | 05'40" | 01:48'13" |
| 20 | 05'55" | 01:54'08" |
| 21 | 05'31" | 01:59'39" |
| 22 | 05'21" | 02:05'00" |
| 23 | 07'05" | 02:12'05" |
| 24 | 05'09" | 02:17'14" |
| 25 | 05'03" | 02:22'17" |
| 26 | 04'39" | 02:26'56" |
| 27 | 04'41" | 02:31'37" |
| 28 | 04'39" | 02:36'16" |
| 29 | 04'50" | 02:41'06" |
| 30 | 06'41" | 02:47'47" |
| 31 | 05'35" | 02:53'22" |
| 32 | 05'05" | 02:58'27" |
| 33 | 04'41" | 03:03'08" |
| 34 | 05'00" | 03:08'08" |
| 35 | 06'28" | 03:14'36" |
| 36 | 05'02" | 03:19'38" |
| 36.2 | 07'01" | 03:21'11" |
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