42.3 km | 05:41:25 | 08:04/km日期: 2015-11-29 06:30 - 卡路里: 3078 Cal - 溫度: 21°C - 濕度: 78%
Pace: 09'12" / 06'30" / 06'28" / 06'22" / 06'15" / 06'39" / 06'13" / 06'15" / 06'11" / 07'04" / 06'11" / 06'09" / 06'01" / 06'41" / 06'23" / 07'31" / 06'13" / 06'44" / 07'25" / 06'53" / 06'15" / 07'47" / 07'39" / 09'40" / 07'28" / 07'58" / 11'20" / 08'35" / 08'23" / 13'05" / 08'47" / 08'25" / 10'28" / 08'40" / 08'44" / 14'33" / 08'39" / 10'04" / 12'28" / 09'27" / 09'23" / 08'28" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'02") | 1609 / 1609 |
| 2 | | 06'30" (+00'25") | 1609 / 3218 |
| 3 | | 06'18" (+00'13") | 1609 / 4828 |
| 4 | | 06'27" (+00'22") | 1609 / 6437 |
| 5 | | 06'12" (+00'07") | 1609 / 8046 |
| 6 | | 06'45" (+00'40") | 1609 / 9656 |
| 7 | | 06'09" (+00'04") | 1609 / 11265 |
| 8 | | 06'05" | 1609 / 12874 |
| 9 | | 06'29" (+00'24") | 1609 / 14484 |
| 10 | | 07'05" (+01'00") | 1609 / 16093 |
| 11 | | 06'20" (+00'15") | 1609 / 17702 |
| 12 | | 07'19" (+01'14") | 1609 / 19312 |
| 13 | | 06'30" (+00'25") | 1609 / 20921 |
| 14 | | 07'36" (+01'31") | 1609 / 22530 |
| 15 | | 08'54" (+02'49") | 1609 / 24140 |
| 16 | | 07'44" (+01'39") | 1609 / 25749 |
| 17 | | 10'06" (+04'01") | 1609 / 27358 |
| 18 | | 08'31" (+02'26") | 1609 / 28968 |
| 19 | | 11'19" (+05'14") | 1609 / 30577 |
| 20 | | 09'42" (+03'37") | 1609 / 32186 |
| 21 | | 08'41" (+02'36") | 1609 / 33796 |
| 22 | | 09'45" (+03'40") | 1609 / 35405 |
| 23 | | 11'15" (+05'10") | 1609 / 37015 |
| 24 | | 10'24" (+04'19") | 1609 / 38624 |
| 25 | | 10'38" (+04'33") | 1609 / 40233 |
| 26 | | 09'08" (+03'03") | 1609 / 41843 |
| 27 | | 07'06" (+01'01") | 431 / 42274 |
11月累積里程 : 118.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 06'30" | 00:15'42" |
| 3 | 06'28" | 00:22'10" |
| 4 | 06'22" | 00:28'32" |
| 5 | 06'15" | 00:34'47" |
| 6 | 06'39" | 00:41'26" |
| 7 | 06'13" | 00:47'39" |
| 8 | 06'15" | 00:53'54" |
| 9 | 06'11" | 01:00'05" |
| 10 | 07'04" | 01:07'09" |
| 11 | 06'11" | 01:13'20" |
| 12 | 06'09" | 01:19'29" |
| 13 | 06'01" | 01:25'30" |
| 14 | 06'41" | 01:32'11" |
| 15 | 06'23" | 01:38'34" |
| 16 | 07'31" | 01:46'05" |
| 17 | 06'13" | 01:52'18" |
| 18 | 06'44" | 01:59'02" |
| 19 | 07'25" | 02:06'27" |
| 20 | 06'53" | 02:13'20" |
| 21 | 06'15" | 02:19'35" |
| 22 | 07'47" | 02:27'22" |
| 23 | 07'39" | 02:35'01" |
| 24 | 09'40" | 02:44'41" |
| 25 | 07'28" | 02:52'09" |
| 26 | 07'58" | 03:00'07" |
| 27 | 11'20" | 03:11'27" |
| 28 | 08'35" | 03:20'02" |
| 29 | 08'23" | 03:28'25" |
| 30 | 13'05" | 03:41'30" |
| 31 | 08'47" | 03:50'17" |
| 32 | 08'25" | 03:58'42" |
| 33 | 10'28" | 04:09'10" |
| 34 | 08'40" | 04:17'50" |
| 35 | 08'44" | 04:26'34" |
| 36 | 14'33" | 04:41'07" |
| 37 | 08'39" | 04:49'46" |
| 38 | 10'04" | 04:59'50" |
| 39 | 12'28" | 05:12'18" |
| 40 | 09'27" | 05:21'45" |
| 41 | 09'23" | 05:31'08" |
| 42 | 08'28" | 05:39'36" |
| 42.3 | 06'37" | 05:41'25" |
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