30.4 km | 03:19:18 | 06:33/km日期: 2015-11-28 08:17 - 總爬升: 399 m - 卡路里: 2065 Cal - 溫度: 19°C - 濕度: 69%
Pace: 06'33" / 06'11" / 06'02" / 05'56" / 06'04" / 06'07" / 05'39" / 05'56" / 05'51" / 06'00" / 06'39" / 06'35" / 06'19" / 06'21" / 06'19" / 06'43" / 07'17" / 06'19" / 06'41" / 07'39" / 08'30" / 07'18" / 06'39" / 06'21" / 06'37" / 07'04" / 07'08" / 07'30" / 06'54" / 07'24" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'55") | 1000 / 1000 |
| 2 | | 06'10" (+00'32") | 1000 / 2000 |
| 3 | | 06'02" (+00'24") | 1000 / 3000 |
| 4 | | 05'55" (+00'17") | 1000 / 4000 |
| 5 | | 06'04" (+00'26") | 1000 / 5000 |
| 6 | | 06'07" (+00'29") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 05'56" (+00'18") | 1000 / 8000 |
| 9 | | 05'50" (+00'12") | 1000 / 9000 |
| 10 | | 05'59" (+00'21") | 1000 / 10000 |
| 11 | | 06'27" (+00'49") | 1000 / 11000 |
| 12 | | 06'35" (+00'57") | 1000 / 12000 |
| 13 | | 06'18" (+00'40") | 1000 / 13000 |
| 14 | | 06'20" (+00'42") | 1000 / 14000 |
| 15 | | 06'19" (+00'41") | 1000 / 15000 |
| 16 | | 06'42" (+01'04") | 1000 / 16000 |
| 17 | | 06'36" (+00'58") | 1000 / 17000 |
| 18 | | 06'25" (+00'47") | 1000 / 18000 |
| 19 | | 06'40" (+01'02") | 1000 / 19000 |
| 20 | | 07'26" (+01'48") | 1000 / 20000 |
| 21 | | 07'26" (+01'48") | 1000 / 21000 |
| 22 | | 07'05" (+01'27") | 1000 / 22000 |
| 23 | | 06'46" (+01'08") | 1000 / 23000 |
| 24 | | 06'21" (+00'43") | 1000 / 24000 |
| 25 | | 06'36" (+00'58") | 1000 / 25000 |
| 26 | | 07'04" (+01'26") | 1000 / 26000 |
| 27 | | 07'07" (+01'29") | 1000 / 27000 |
| 28 | | 07'29" (+01'51") | 1000 / 28000 |
| 29 | | 06'54" (+01'16") | 1000 / 29000 |
| 30 | | 07'23" (+01'45") | 1000 / 30000 |
| 31 | | 07'04" (+01'26") | 401 / 30401 |
11月累積里程 :
231.26 km 
ASICS GEL-PULSE 5 累積 :
2155.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'11" | 00:12'44" |
| 3 | 06'02" | 00:18'46" |
| 4 | 05'56" | 00:24'42" |
| 5 | 06'04" | 00:30'46" |
| 6 | 06'07" | 00:36'53" |
| 7 | 05'39" | 00:42'32" |
| 8 | 05'56" | 00:48'28" |
| 9 | 05'51" | 00:54'19" |
| 10 | 06'00" | 01:00'19" |
| 11 | 06'39" | 01:06'58" |
| 12 | 06'35" | 01:13'33" |
| 13 | 06'19" | 01:19'52" |
| 14 | 06'21" | 01:26'13" |
| 15 | 06'19" | 01:32'32" |
| 16 | 06'43" | 01:39'15" |
| 17 | 07'17" | 01:46'32" |
| 18 | 06'19" | 01:52'51" |
| 19 | 06'41" | 01:59'32" |
| 20 | 07'39" | 02:07'11" |
| 21 | 08'30" | 02:15'41" |
| 22 | 07'18" | 02:22'59" |
| 23 | 06'39" | 02:29'38" |
| 24 | 06'21" | 02:35'59" |
| 25 | 06'37" | 02:42'36" |
| 26 | 07'04" | 02:49'40" |
| 27 | 07'08" | 02:56'48" |
| 28 | 07'30" | 03:04'18" |
| 29 | 06'54" | 03:11'12" |
| 30 | 07'24" | 03:18'36" |
| 30.4 | 07'03" | 03:21'26" |
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