10.1 km | 01:04:22 | 06:22/km日期: 2015-12-01 16:02 - 總爬升: 109 m - 卡路里: 690 Cal - 溫度: 23°C - 濕度: 72%
Pace: 06'29" / 06'13" / 07'04" / 06'06" / 06'32" / 06'21" / 06'16" / 06'19" / 06'15" / 06'28" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'22") | 1000 / 1000 |
| 2 | | 06'13" (+00'07") | 1000 / 2000 |
| 3 | | 06'46" (+00'40") | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 06'32" (+00'26") | 1000 / 5000 |
| 6 | | 06'20" (+00'14") | 1000 / 6000 |
| 7 | | 06'15" (+00'09") | 1000 / 7000 |
| 8 | | 06'19" (+00'13") | 1000 / 8000 |
| 9 | | 06'14" (+00'08") | 1000 / 9000 |
| 10 | | 06'27" (+00'21") | 1000 / 10000 |
| 11 | | 05'59" | 102 / 10102 |
12月累積里程 :
207.17 km 
ASICS GEL-PULSE 5 累積 :
2155.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'13" | 00:12'42" |
| 3 | 07'04" | 00:19'46" |
| 4 | 06'06" | 00:25'52" |
| 5 | 06'32" | 00:32'24" |
| 6 | 06'21" | 00:38'45" |
| 7 | 06'16" | 00:45'01" |
| 8 | 06'19" | 00:51'20" |
| 9 | 06'15" | 00:57'35" |
| 10 | 06'28" | 01:04'03" |
| 10.1 | 06'02" | 01:04'40" |
展開計圈分析
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