12.9 km | 01:21:22 | 06:19/km日期: 2023-02-11 06:56 - 平均心率: 132 - 卡路里: 683 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 93%
Pace: 06'19" / 05'53" / 05'52" / 05'53" / 05'41" / 08'06" / 09'02" / 07'08" / 05'51" / 05'39" / 05'37" / 05'46" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'57") | 1000 / 1000 |
| 2 | | 05'53" (+01'31") | 1000 / 2000 |
| 3 | | 05'52" (+01'30") | 1000 / 3000 |
| 4 | | 05'53" (+01'31") | 1000 / 4000 |
| 5 | | 05'41" (+01'19") | 1000 / 5000 |
| 6 | | 06'01" (+01'39") | 526 / 5526 |
| 7 | | 11'47" (+07'25") | 16 / 5542 |
| 8 | | 12'02" (+07'40") | 166 / 5709 |
| 9 | | 08'40" (+04'18") | 23 / 5732 |
| 10 | | 09'30" (+05'08") | 210 / 5942 |
| 11 | | 04'41" (+00'19") | 42 / 5985 |
| 12 | | 10'24" (+06'02") | 192 / 6177 |
| 13 | | 04'22" | 45 / 6223 |
| 14 | | 09'53" (+05'31") | 202 / 6425 |
| 15 | | 04'24" (+00'02") | 45 / 6470 |
| 16 | | 09'39" (+05'17") | 206 / 6677 |
| 17 | | 04'32" (+00'10") | 44 / 6721 |
| 18 | | 09'50" (+05'28") | 203 / 6924 |
| 19 | | 04'41" (+00'19") | 42 / 6967 |
| 20 | | 10'34" (+06'12") | 189 / 7156 |
| 21 | | 04'32" (+00'10") | 44 / 7200 |
| 22 | | 09'56" (+05'34") | 201 / 7401 |
| 23 | | 05'44" (+01'22") | 1000 / 8401 |
| 24 | | 05'38" (+01'16") | 1000 / 9401 |
| 25 | | 05'36" (+01'14") | 1000 / 10401 |
| 26 | | 05'37" (+01'15") | 1000 / 11401 |
| 27 | | 05'41" (+01'19") | 1000 / 12401 |
| 28 | | 05'39" (+01'17") | 468 / 12870 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 232.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'53" | 00:12'12" |
| 3 | 05'52" | 00:18'04" |
| 4 | 05'53" | 00:23'57" |
| 5 | 05'41" | 00:29'38" |
| 6 | 08'06" | 00:37'44" |
| 7 | 09'02" | 00:46'46" |
| 8 | 07'08" | 00:53'54" |
| 9 | 05'51" | 00:59'45" |
| 10 | 05'39" | 01:05'24" |
| 11 | 05'37" | 01:11'01" |
| 12 | 05'46" | 01:16'47" |
| 12.9 | 05'32" | 01:21'36" |
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