全馬 | 03:21:54 | 04:47/km | 第8馬| 官方成績 |
| 日期 | 2015-12-06 |
| 成績 | 03:21:54 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'42" (+03'25") | 00:47'27" (+00'34") |
| 00:23'45" (+03'28") |
| 00:26'43" (+06'26") | 00:47'00" (+00'07") |
| 00:20'17" |
| 00:23'57" (+03'40") | 00:46'53" |
| 00:22'56" (+02'39") |
| 00:25'00" (+04'43") | 00:50'48" (+03'55") |
| 00:25'48" (+05'31") |
|
日期: 2015-12-06 06:00 - 平均心率: 156 - 卡路里: 2368 Cal - 溫度: 16°C - 濕度: 89%
去玩了一星期前一天晚上10點才回來, 路線跟起跑時間都不知道, 好多頂風位, 真是跑死寶寶啦, 還好最後都將PB推前1分鐘.
前段被半程腳拉到慘不忍睹 -_-
賽前宣言: 第十隻馬回歸主場, 賽前一日旅途歸來, 純參與 ^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
226.06 km 
Newton MV2 累積 :
951.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'41" | 00:09'45" |
| 3 | 04'39" | 00:14'24" |
| 4 | 04'54" | 00:19'18" |
| 5 | 04'24" | 00:23'42" |
| 6 | 04'46" | 00:28'28" |
| 7 | 04'42" | 00:33'10" |
| 8 | 04'40" | 00:37'50" |
| 9 | 04'59" | 00:42'49" |
| 10 | 04'38" | 00:47'27" |
| 11 | 04'38" | 00:52'05" |
| 12 | 04'39" | 00:56'44" |
| 13 | 04'35" | 01:01'19" |
| 14 | 04'20" | 01:05'39" |
| 15 | 08'31" | 01:14'10" |
| 16 | 01'35" | 01:15'45" |
| 17 | 04'32" | 01:20'17" |
| 18 | 04'30" | 01:24'47" |
| 19 | 04'34" | 01:29'21" |
| 20 | 05'06" | 01:34'27" |
| 21 | 08'56" | 01:43'23" |
| 22 | 01'03" | 01:44'26" |
| 23 | 04'34" | 01:49'00" |
| 24 | 04'41" | 01:53'41" |
| 25 | 04'43" | 01:58'24" |
| 26 | 04'38" | 02:03'02" |
| 27 | 04'38" | 02:07'40" |
| 28 | 04'37" | 02:12'17" |
| 29 | 04'30" | 02:16'47" |
| 30 | 04'33" | 02:21'20" |
| 31 | 04'37" | 02:25'57" |
| 32 | 04'41" | 02:30'38" |
| 33 | 06'22" | 02:37'00" |
| 34 | 04'30" | 02:41'30" |
| 35 | 04'50" | 02:46'20" |
| 36 | 04'52" | 02:51'12" |
| 37 | 04'52" | 02:56'04" |
| 38 | 04'47" | 03:00'51" |
| 39 | 07'13" | 03:08'04" |
| 40 | 04'04" | 03:12'08" |
| 41 | 05'02" | 03:17'10" |
| 42.0 | 04'49" | 03:21'54" |
留言 
