12.5 km | 01:01:17 | 04:53/km日期: 2023-02-11 08:10 - 平均心率: 161 - 卡路里: 931 Cal - 平均步頻: 168
Pace: 04'41" / 04'43" / 09'09" / 04'45" / 04'46" / 04'52" / 04'57" / 04'55" / 06'01" / 04'53" / 05'08" / 05'18" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'01") | 1000 / 1000 |
| 2 | | 04'42" (+00'03") | 1000 / 2000 |
| 3 | | 04'39" | 1000 / 3000 |
| 4 | | 04'44" (+00'05") | 1000 / 4000 |
| 5 | | 04'46" (+00'07") | 1000 / 5000 |
| 6 | | 04'51" (+00'12") | 1000 / 6000 |
| 7 | | 04'57" (+00'18") | 1000 / 7000 |
| 8 | | 04'55" (+00'16") | 1000 / 8000 |
| 9 | | 04'50" (+00'11") | 1000 / 9000 |
| 10 | | 04'52" (+00'13") | 1000 / 10000 |
| 11 | | 05'08" (+00'29") | 1000 / 11000 |
| 12 | | 05'17" (+00'38") | 1000 / 12000 |
| 13 | | 05'35" (+00'56") | 507 / 12507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
75.72 km 
Nike fly3 累積 :
663.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'43" | 00:09'24" |
| 3 | 09'09" | 00:18'33" |
| 4 | 04'45" | 00:23'18" |
| 5 | 04'46" | 00:28'04" |
| 6 | 04'52" | 00:32'56" |
| 7 | 04'57" | 00:37'53" |
| 8 | 04'55" | 00:42'48" |
| 9 | 06'01" | 00:48'49" |
| 10 | 04'53" | 00:53'42" |
| 11 | 05'08" | 00:58'50" |
| 12 | 05'18" | 01:04'08" |
| 12.5 | 05'38" | 01:07'00" |
展開計圈分析
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