10.0 km | 01:07:57 | 06:45/km日期: 2015-11-28 16:08 - 平均心率: 151 - 卡路里: 684 Cal - 溫度: 23°C - 濕度: 61%
Pace: 07'06" / 06'34" / 06'19" / 06'21" / 06'54" / 06'16" / 08'02" / 06'40" / 06'12" / 07'15" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'54") | 1000 / 1000 |
| 2 | | 06'34" (+00'23") | 1000 / 2000 |
| 3 | | 06'18" (+00'07") | 1000 / 3000 |
| 4 | | 06'21" (+00'10") | 1000 / 4000 |
| 5 | | 06'53" (+00'42") | 1000 / 5000 |
| 6 | | 06'15" (+00'04") | 1000 / 6000 |
| 7 | | 08'01" (+01'50") | 1000 / 7000 |
| 8 | | 06'40" (+00'29") | 1000 / 8000 |
| 9 | | 06'11" | 1000 / 9000 |
| 10 | | 07'15" (+01'04") | 1000 / 10000 |
| 11 | | 06'36" (+00'25") | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 124.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'34" | 00:13'40" |
| 3 | 06'19" | 00:19'59" |
| 4 | 06'21" | 00:26'20" |
| 5 | 06'54" | 00:33'14" |
| 6 | 06'16" | 00:39'30" |
| 7 | 08'02" | 00:47'32" |
| 8 | 06'40" | 00:54'12" |
| 9 | 06'12" | 01:00'24" |
| 10 | 07'15" | 01:07'39" |
| 10.0 | 06'40" | 01:07'58" |
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