10.0 km | 01:08:19 | 06:48/km日期: 2023-02-12 15:34 - 平均心率: 136 - 卡路里: 710 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 66%
Pace: 05'23" / 06'53" / 06'34" / 08'19" / 11'17" / 09'19" / 07'09" / 07'01" / 06'58" / 07'42" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 06'39" (+01'20") | 1000 / 2000 |
| 3 | | 06'34" (+01'15") | 1000 / 3000 |
| 4 | | 06'00" (+00'41") | 538 / 3538 |
| 5 | | 06'15" (+00'56") | 1000 / 4538 |
| 6 | | 06'45" (+01'26") | 1000 / 5538 |
| 7 | | 08'32" (+03'13") | 1000 / 6538 |
| 8 | | 08'22" (+03'03") | 1000 / 7538 |
| 9 | | 05'56" (+00'37") | 1000 / 8538 |
| 10 | | 08'00" (+02'41") | 1000 / 9538 |
| 11 | | 05'21" (+00'02") | 496 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 116.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 06'53" | 00:12'16" |
| 3 | 06'34" | 00:18'50" |
| 4 | 08'19" | 00:27'09" |
| 5 | 11'17" | 00:38'26" |
| 6 | 09'19" | 00:47'45" |
| 7 | 07'09" | 00:54'54" |
| 8 | 07'01" | 01:01'55" |
| 9 | 06'58" | 01:08'53" |
| 10 | 07'42" | 01:16'35" |
| 10.0 | 02'21" | 01:16'40" |
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