10.3 km | 00:54:25 | 05:18/km日期: 2015-11-30 05:49 - 總爬升: 102 m - 平均心率: 134 - 卡路里: 537 Cal - 溫度: 18°C - 濕度: 94%
Pace: 05'22" / 05'22" / 05'24" / 05'18" / 05'11" / 05'13" / 05'18" / 05'10" / 05'13" / 05'18" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'27") | 1000 / 1000 |
| 2 | | 05'21" (+00'11") | 1000 / 2000 |
| 3 | | 05'23" (+00'13") | 1000 / 3000 |
| 4 | | 05'17" (+00'07") | 1000 / 4000 |
| 5 | | 05'11" (+00'01") | 1000 / 5000 |
| 6 | | 05'13" (+00'03") | 1000 / 6000 |
| 7 | | 05'17" (+00'07") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'13" (+00'03") | 1000 / 9000 |
| 10 | | 05'17" (+00'07") | 1000 / 10000 |
| 11 | | 05'07" | 265 / 10265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 210.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'22" | 00:10'44" |
| 3 | 05'24" | 00:16'08" |
| 4 | 05'18" | 00:21'26" |
| 5 | 05'11" | 00:26'37" |
| 6 | 05'13" | 00:31'50" |
| 7 | 05'18" | 00:37'08" |
| 8 | 05'10" | 00:42'18" |
| 9 | 05'13" | 00:47'31" |
| 10 | 05'18" | 00:52'49" |
| 10.3 | 05'08" | 00:54'11" |
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