25.6 km | 02:30:36 | 05:53/km日期: 2015-11-29 16:26 - 總爬升: 362 m - 地點: 成大 - 天氣: 涼涼der! - 卡路里: 1474 Cal - 溫度: 27°C - 濕度: 58%
Pace: 05'52" / 05'49" / 05'49" / 06'33" / 05'32" / 05'32" / 05'30" / 05'34" / 06'27" / 05'41" / 05'26" / 05'34" / 05'48" / 05'51" / 05'48" / 05'10" / 05'14" / 06'15" / 06'08" / 05'55" / 06'28" / 06'34" / 06'26" / 06'22" / 05'50" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'42") | 1000 / 1000 |
| 2 | | 05'48" (+00'39") | 1000 / 2000 |
| 3 | | 05'49" (+00'40") | 1000 / 3000 |
| 4 | | 06'32" (+01'23") | 1000 / 4000 |
| 5 | | 05'31" (+00'22") | 1000 / 5000 |
| 6 | | 05'32" (+00'23") | 1000 / 6000 |
| 7 | | 05'29" (+00'20") | 1000 / 7000 |
| 8 | | 05'33" (+00'24") | 1000 / 8000 |
| 9 | | 06'27" (+01'18") | 1000 / 9000 |
| 10 | | 05'34" (+00'25") | 1000 / 10000 |
| 11 | | 05'32" (+00'23") | 1000 / 11000 |
| 12 | | 05'33" (+00'24") | 1000 / 12000 |
| 13 | | 05'47" (+00'38") | 1000 / 13000 |
| 14 | | 05'51" (+00'42") | 1000 / 14000 |
| 15 | | 05'47" (+00'38") | 1000 / 15000 |
| 16 | | 05'09" | 1000 / 16000 |
| 17 | | 05'13" (+00'04") | 1000 / 17000 |
| 18 | | 06'15" (+01'06") | 1000 / 18000 |
| 19 | | 06'07" (+00'58") | 1000 / 19000 |
| 20 | | 05'53" (+00'44") | 1000 / 20000 |
| 21 | | 06'29" (+01'20") | 1000 / 21000 |
| 22 | | 06'34" (+01'25") | 1000 / 22000 |
| 23 | | 06'25" (+01'16") | 1000 / 23000 |
| 24 | | 06'22" (+01'13") | 1000 / 24000 |
| 25 | | 05'49" (+00'40") | 1000 / 25000 |
| 26 | | 05'59" (+00'50") | 583 / 25583 |
11月累積里程 : 271.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'49" | 00:11'41" |
| 3 | 05'49" | 00:17'30" |
| 4 | 06'33" | 00:24'03" |
| 5 | 05'32" | 00:29'35" |
| 6 | 05'32" | 00:35'07" |
| 7 | 05'30" | 00:40'37" |
| 8 | 05'34" | 00:46'11" |
| 9 | 06'27" | 00:52'38" |
| 10 | 05'41" | 00:58'19" |
| 11 | 05'26" | 01:03'45" |
| 12 | 05'34" | 01:09'19" |
| 13 | 05'48" | 01:15'07" |
| 14 | 05'51" | 01:20'58" |
| 15 | 05'48" | 01:26'46" |
| 16 | 05'10" | 01:31'56" |
| 17 | 05'14" | 01:37'10" |
| 18 | 06'15" | 01:43'25" |
| 19 | 06'08" | 01:49'33" |
| 20 | 05'55" | 01:55'28" |
| 21 | 06'28" | 02:01'56" |
| 22 | 06'34" | 02:08'30" |
| 23 | 06'26" | 02:14'56" |
| 24 | 06'22" | 02:21'18" |
| 25 | 05'50" | 02:27'08" |
| 25.6 | 05'58" | 02:30'37" |
留言 
展開計圈分析
