10.5 km | 00:59:58 | 05:42/km日期: 2023-02-09 18:54 - 平均心率: 143 - 卡路里: 747 Cal - 平均步頻: 164
Pace: 06'58" / 05'50" / 06'02" / 05'59" / 05'55" / 05'56" / 28'50" / 04'58" / 04'56" / 06'19" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'09") | 1000 / 1000 |
| 2 | | 05'50" (+00'55") | 1000 / 2000 |
| 3 | | 06'01" (+01'06") | 1000 / 3000 |
| 4 | | 05'59" (+01'04") | 1000 / 4000 |
| 5 | | 05'54" (+00'59") | 1000 / 5000 |
| 6 | | 05'56" (+01'01") | 1000 / 6000 |
| 7 | | 05'34" (+00'39") | 1000 / 7000 |
| 8 | | 04'57" (+00'02") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 05'47" (+00'52") | 1000 / 10000 |
| 11 | | 05'42" (+00'47") | 516 / 10516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
197.18 km 
NIKE TEMPO NEXT% FK 累積 :
564.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'50" | 00:12'48" |
| 3 | 06'02" | 00:18'50" |
| 4 | 05'59" | 00:24'49" |
| 5 | 05'55" | 00:30'44" |
| 6 | 05'56" | 00:36'40" |
| 7 | 28'50" | 01:05'30" |
| 8 | 04'58" | 01:10'28" |
| 9 | 04'56" | 01:15'24" |
| 10 | 06'19" | 01:21'43" |
| 10.5 | 05'42" | 01:24'40" |
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