12.1 km | 01:08:05 | 05:36/km日期: 2015-11-30 19:56 - 卡路里: 699 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'41" / 05'40" / 05'26" / 05'35" / 05'29" / 05'38" / 05'30" / 05'35" / 05'59" / 05'34" / 05'44" / 05'29" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'14") | 1000 / 1000 |
| 2 | | 05'39" (+00'13") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'35" (+00'09") | 1000 / 4000 |
| 5 | | 05'29" (+00'03") | 1000 / 5000 |
| 6 | | 05'37" (+00'11") | 1000 / 6000 |
| 7 | | 05'29" (+00'03") | 1000 / 7000 |
| 8 | | 05'34" (+00'08") | 1000 / 8000 |
| 9 | | 05'59" (+00'33") | 1000 / 9000 |
| 10 | | 05'33" (+00'07") | 1000 / 10000 |
| 11 | | 05'44" (+00'18") | 1000 / 11000 |
| 12 | | 05'29" (+00'03") | 1000 / 12000 |
| 13 | | 05'38" (+00'12") | 133 / 12133 |
11月累積里程 : 290.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'40" | 00:11'21" |
| 3 | 05'26" | 00:16'47" |
| 4 | 05'35" | 00:22'22" |
| 5 | 05'29" | 00:27'51" |
| 6 | 05'38" | 00:33'29" |
| 7 | 05'30" | 00:38'59" |
| 8 | 05'35" | 00:44'34" |
| 9 | 05'59" | 00:50'33" |
| 10 | 05'34" | 00:56'07" |
| 11 | 05'44" | 01:01'51" |
| 12 | 05'29" | 01:07'20" |
| 12.1 | 05'37" | 01:08'05" |
15561.3 km | 
75.4 km
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