16.9 km | 01:40:12 | 05:55/km日期: 2015-12-01 04:58 - 總爬升: 260 m - 卡路里: 836 Cal - 總步數: 17474 - 平均步頻: 174 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 87%
Pace: 06'22" / 07'21" / 07'49" / 05'27" / 05'48" / 05'29" / 05'28" / 05'05" / 05'04" / 05'09" / 05'09" / 04'15" / 03'17" / 05'50" / 08'01" / 05'26" / 06'24" / 03'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+01'22") | 1004 / 1004 | 175 / 88 |
| 2 | | 07'19" (+02'17") | 1008 / 2013 | 176 / 77 |
| 3 | | 07'48" (+02'46") | 1005 / 3018 | 169 / 75 |
| 4 | | 05'22" (+00'20") | 1008 / 4027 | 179 / 103 |
| 5 | | 05'43" (+00'41") | 1005 / 5032 | 180 / 96 |
| 6 | | 05'29" (+00'27") | 1007 / 6040 | 181 / 100 |
| 7 | | 05'27" (+00'25") | 1002 / 7043 | 182 / 100 |
| 8 | | 05'04" (+00'02") | 1002 / 8045 | 182 / 107 |
| 9 | | 05'02" | 1004 / 9050 | 182 / 108 |
| 10 | | 05'05" (+00'03") | 1000 / 10050 | 181 / 108 |
| 11 | | 05'11" (+00'09") | 1009 / 11060 | 182 / 105 |
| 12 | | 05'30" (+00'28") | 1003 / 12063 | 179 / 101 |
| 13 | | 05'53" (+00'51") | 1003 / 13067 | 175 / 96 |
| 14 | | 06'59" (+01'57") | 1007 / 14074 | 150 / 95 |
| 15 | | 05'51" (+00'49") | 1006 / 15081 | 162 / 105 |
| 16 | | 06'23" (+01'21") | 1006 / 16088 | 166 / 93 |
| 17 | | 05'33" (+00'31") | 905 / 16993 | 168 / 106 |
12月累積里程 : 337.76 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 07'21" | 00:13'43" |
| 3 | 07'49" | 00:21'32" |
| 4 | 05'27" | 00:26'59" |
| 5 | 05'48" | 00:32'47" |
| 6 | 05'29" | 00:38'16" |
| 7 | 05'28" | 00:43'44" |
| 8 | 05'05" | 00:48'49" |
| 9 | 05'04" | 00:53'53" |
| 10 | 05'09" | 00:59'02" |
| 11 | 05'09" | 01:04'11" |
| 12 | 04'15" | 01:08'26" |
| 13 | 03'17" | 01:11'43" |
| 14 | 05'50" | 01:17'33" |
| 15 | 08'01" | 01:25'34" |
| 16 | 05'26" | 01:31'00" |
| 17 | 06'24" | 01:37'24" |
| 16.9 | -29'-30" | 01:40'12" |
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