42.4 km | 04:02:18 | 05:42/km日期: 2015-10-04 09:00 - 總爬升: 209 m - 平均心率: 140 - 卡路里: 2752 Cal
Pace: 05'51" / 05'24" / 05'31" / 05'32" / 05'35" / 05'28" / 05'24" / 05'25" / 05'27" / 05'31" / 05'32" / 05'30" / 05'40" / 05'32" / 05'58" / 05'40" / 05'33" / 05'33" / 05'32" / 05'25" / 05'42" / 05'21" / 05'20" / 05'27" / 05'34" / 06'23" / 05'30" / 05'40" / 05'49" / 05'52" / 06'12" / 06'07" / 06'09" / 06'23" / 07'26" / 06'05" / 05'36" / 06'03" / 05'31" / 05'39" / 05'40" / 05'24" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'31") | 1000 / 1000 |
| 2 | | 05'24" (+00'05") | 1000 / 2000 |
| 3 | | 05'31" (+00'12") | 1000 / 3000 |
| 4 | | 05'31" (+00'12") | 1000 / 4000 |
| 5 | | 05'35" (+00'16") | 1000 / 5000 |
| 6 | | 05'27" (+00'08") | 1000 / 6000 |
| 7 | | 05'24" (+00'05") | 1000 / 7000 |
| 8 | | 05'25" (+00'06") | 1000 / 8000 |
| 9 | | 05'26" (+00'07") | 1000 / 9000 |
| 10 | | 05'30" (+00'11") | 1000 / 10000 |
| 11 | | 05'32" (+00'13") | 1000 / 11000 |
| 12 | | 05'29" (+00'10") | 1000 / 12000 |
| 13 | | 05'37" (+00'18") | 1000 / 13000 |
| 14 | | 05'34" (+00'15") | 1000 / 14000 |
| 15 | | 05'58" (+00'39") | 1000 / 15000 |
| 16 | | 05'39" (+00'20") | 1000 / 16000 |
| 17 | | 05'32" (+00'13") | 1000 / 17000 |
| 18 | | 05'33" (+00'14") | 1000 / 18000 |
| 19 | | 05'31" (+00'12") | 1000 / 19000 |
| 20 | | 05'25" (+00'06") | 1000 / 20000 |
| 21 | | 05'41" (+00'22") | 1000 / 21000 |
| 22 | | 05'21" (+00'02") | 1000 / 22000 |
| 23 | | 05'19" | 1000 / 23000 |
| 24 | | 05'27" (+00'08") | 1000 / 24000 |
| 25 | | 05'33" (+00'14") | 1000 / 25000 |
| 26 | | 06'23" (+01'04") | 1000 / 26000 |
| 27 | | 05'29" (+00'10") | 1000 / 27000 |
| 28 | | 05'39" (+00'20") | 1000 / 28000 |
| 29 | | 05'49" (+00'30") | 1000 / 29000 |
| 30 | | 05'51" (+00'32") | 1000 / 30000 |
| 31 | | 06'12" (+00'53") | 1000 / 31000 |
| 32 | | 06'06" (+00'47") | 1000 / 32000 |
| 33 | | 06'09" (+00'50") | 1000 / 33000 |
| 34 | | 06'23" (+01'04") | 1000 / 34000 |
| 35 | | 07'26" (+02'07") | 1000 / 35000 |
| 36 | | 06'04" (+00'45") | 1000 / 36000 |
| 37 | | 05'36" (+00'17") | 1000 / 37000 |
| 38 | | 06'02" (+00'43") | 1000 / 38000 |
| 39 | | 05'30" (+00'11") | 1000 / 39000 |
| 40 | | 05'39" (+00'20") | 1000 / 40000 |
| 41 | | 05'39" (+00'20") | 1000 / 41000 |
| 42 | | 05'23" (+00'04") | 1000 / 42000 |
| 43 | | 05'39" (+00'20") | 422 / 42422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 : 299.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'24" | 00:11'15" |
| 3 | 05'31" | 00:16'46" |
| 4 | 05'32" | 00:22'18" |
| 5 | 05'35" | 00:27'53" |
| 6 | 05'28" | 00:33'21" |
| 7 | 05'24" | 00:38'45" |
| 8 | 05'25" | 00:44'10" |
| 9 | 05'27" | 00:49'37" |
| 10 | 05'31" | 00:55'08" |
| 11 | 05'32" | 01:00'40" |
| 12 | 05'30" | 01:06'10" |
| 13 | 05'40" | 01:11'50" |
| 14 | 05'32" | 01:17'22" |
| 15 | 05'58" | 01:23'20" |
| 16 | 05'40" | 01:29'00" |
| 17 | 05'33" | 01:34'33" |
| 18 | 05'33" | 01:40'06" |
| 19 | 05'32" | 01:45'38" |
| 20 | 05'25" | 01:51'03" |
| 21 | 05'42" | 01:56'45" |
| 22 | 05'21" | 02:02'06" |
| 23 | 05'20" | 02:07'26" |
| 24 | 05'27" | 02:12'53" |
| 25 | 05'34" | 02:18'27" |
| 26 | 06'23" | 02:24'50" |
| 27 | 05'30" | 02:30'20" |
| 28 | 05'40" | 02:36'00" |
| 29 | 05'49" | 02:41'49" |
| 30 | 05'52" | 02:47'41" |
| 31 | 06'12" | 02:53'53" |
| 32 | 06'07" | 03:00'00" |
| 33 | 06'09" | 03:06'09" |
| 34 | 06'23" | 03:12'32" |
| 35 | 07'26" | 03:19'58" |
| 36 | 06'05" | 03:26'03" |
| 37 | 05'36" | 03:31'39" |
| 38 | 06'03" | 03:37'42" |
| 39 | 05'31" | 03:43'13" |
| 40 | 05'39" | 03:48'52" |
| 41 | 05'40" | 03:54'32" |
| 42 | 05'24" | 03:59'56" |
| 42.4 | 05'38" | 04:02'19" |
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