51.8 km | 06:37:20 | 07:40/km日期: 2023-02-12 05:37 - 總爬升: 2455 m - 地點: 霧台 - 平均心率: 132 - 卡路里: 3299 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 93%
Pace: 06'42" / 06'32" / 07'31" / 08'45" / 08'39" / 08'10" / 07'52" / 09'28" / 06'18" / 05'57" / 05'55" / 06'12" / 13'26" / 07'09" / 07'37" / 07'40" / 08'56" / 08'51" / 14'44" / 10'02" / 07'57" / 10'20" / 07'58" / 11'38" / 07'39" / 27'46" / 05'52" / 05'12" / 04'47" / 05'37" / 04'50" / 04'42" / 26'56" / 07'07" / 04'50" / 04'34" / 04'19" / 04'18" / 06'38" / 06'39" / 06'19" / 06'53" / 07'58" / 06'40" / 04'08" / 04'03" / 04'07" / 03'53" / 04'10" / 03'48" / 05'03" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'53") | 1000 / 1000 |
| 2 | | 06'32" (+02'44") | 1000 / 2000 |
| 3 | | 07'31" (+03'43") | 1000 / 3000 |
| 4 | | 08'44" (+04'56") | 1000 / 4000 |
| 5 | | 08'40" (+04'52") | 1000 / 5000 |
| 6 | | 08'09" (+04'21") | 1000 / 6000 |
| 7 | | 07'51" (+04'03") | 1000 / 7000 |
| 8 | | 09'27" (+05'39") | 1000 / 8000 |
| 9 | | 06'18" (+02'30") | 1000 / 9000 |
| 10 | | 05'57" (+02'09") | 1000 / 10000 |
| 11 | | 05'51" (+02'03") | 1000 / 11000 |
| 12 | | 06'15" (+02'27") | 1000 / 12000 |
| 13 | | 13'25" (+09'37") | 1000 / 13000 |
| 14 | | 07'09" (+03'21") | 1000 / 14000 |
| 15 | | 07'36" (+03'48") | 1000 / 15000 |
| 16 | | 07'39" (+03'51") | 1000 / 16000 |
| 17 | | 08'56" (+05'08") | 1000 / 17000 |
| 18 | | 08'50" (+05'02") | 1000 / 18000 |
| 19 | | 14'44" (+10'56") | 1000 / 19000 |
| 20 | | 10'01" (+06'13") | 1000 / 20000 |
| 21 | | 07'57" (+04'09") | 1000 / 21000 |
| 22 | | 10'19" (+06'31") | 1000 / 22000 |
| 23 | | 07'57" (+04'09") | 1000 / 23000 |
| 24 | | 11'37" (+07'49") | 1000 / 24000 |
| 25 | | 07'39" (+03'51") | 1000 / 25000 |
| 26 | | 27'46" (+23'58") | 1000 / 26000 |
| 27 | | 05'51" (+02'03") | 1000 / 27000 |
| 28 | | 05'12" (+01'24") | 1000 / 28000 |
| 29 | | 04'47" (+00'59") | 1000 / 29000 |
| 30 | | 05'36" (+01'48") | 1000 / 30000 |
| 31 | | 04'49" (+01'01") | 1000 / 31000 |
| 32 | | 04'42" (+00'54") | 1000 / 32000 |
| 33 | | 26'55" (+23'07") | 1000 / 33000 |
| 34 | | 07'07" (+03'19") | 1000 / 34000 |
| 35 | | 04'49" (+01'01") | 1000 / 35000 |
| 36 | | 04'34" (+00'46") | 1000 / 36000 |
| 37 | | 04'18" (+00'30") | 1000 / 37000 |
| 38 | | 04'17" (+00'29") | 1000 / 38000 |
| 39 | | 06'08" (+02'20") | 1000 / 39000 |
| 40 | | 07'08" (+03'20") | 1000 / 40000 |
| 41 | | 06'17" (+02'29") | 1000 / 41000 |
| 42 | | 06'55" (+03'07") | 1000 / 42000 |
| 43 | | 07'57" (+04'09") | 1000 / 43000 |
| 44 | | 06'40" (+02'52") | 1000 / 44000 |
| 45 | | 04'08" (+00'20") | 1000 / 45000 |
| 46 | | 04'02" (+00'14") | 1000 / 46000 |
| 47 | | 04'07" (+00'19") | 1000 / 47000 |
| 48 | | 03'53" (+00'05") | 1000 / 48000 |
| 49 | | 04'09" (+00'21") | 1000 / 49000 |
| 50 | | 03'48" | 1000 / 50000 |
| 51 | | 05'02" (+01'14") | 1000 / 51000 |
| 52 | | 05'22" (+01'34") | 784 / 51784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
305.94 km 
NIKE NEXT%2白色 累積 :
1372.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'32" | 00:13'14" |
| 3 | 07'31" | 00:20'45" |
| 4 | 08'45" | 00:29'30" |
| 5 | 08'39" | 00:38'09" |
| 6 | 08'10" | 00:46'19" |
| 7 | 07'52" | 00:54'11" |
| 8 | 09'28" | 01:03'39" |
| 9 | 06'18" | 01:09'57" |
| 10 | 05'57" | 01:15'54" |
| 11 | 05'55" | 01:21'49" |
| 12 | 06'12" | 01:28'01" |
| 13 | 13'26" | 01:41'27" |
| 14 | 07'09" | 01:48'36" |
| 15 | 07'37" | 01:56'13" |
| 16 | 07'40" | 02:03'53" |
| 17 | 08'56" | 02:12'49" |
| 18 | 08'51" | 02:21'40" |
| 19 | 14'44" | 02:36'24" |
| 20 | 10'02" | 02:46'26" |
| 21 | 07'57" | 02:54'23" |
| 22 | 10'20" | 03:04'43" |
| 23 | 07'58" | 03:12'41" |
| 24 | 11'38" | 03:24'19" |
| 25 | 07'39" | 03:31'58" |
| 26 | 27'46" | 03:59'44" |
| 27 | 05'52" | 04:05'36" |
| 28 | 05'12" | 04:10'48" |
| 29 | 04'47" | 04:15'35" |
| 30 | 05'37" | 04:21'12" |
| 31 | 04'50" | 04:26'02" |
| 32 | 04'42" | 04:30'44" |
| 33 | 26'56" | 04:57'40" |
| 34 | 07'07" | 05:04'47" |
| 35 | 04'50" | 05:09'37" |
| 36 | 04'34" | 05:14'11" |
| 37 | 04'19" | 05:18'30" |
| 38 | 04'18" | 05:22'48" |
| 39 | 06'38" | 05:29'26" |
| 40 | 06'39" | 05:36'05" |
| 41 | 06'19" | 05:42'24" |
| 42 | 06'53" | 05:49'17" |
| 43 | 07'58" | 05:57'15" |
| 44 | 06'40" | 06:03'55" |
| 45 | 04'08" | 06:08'03" |
| 46 | 04'03" | 06:12'06" |
| 47 | 04'07" | 06:16'13" |
| 48 | 03'53" | 06:20'06" |
| 49 | 04'10" | 06:24'16" |
| 50 | 03'48" | 06:28'04" |
| 51 | 05'03" | 06:33'07" |
| 51.8 | 05'22" | 06:37'20" |
展開計圈分析
留言 
