21.0 km | 02:32:18 | 07:14/km日期: 2023-02-19 14:19 - 平均心率: 156 - 卡路里: 1781 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 76%
Pace: 07'26" / 07'36" / 07'07" / 06'56" / 07'37" / 07'17" / 07'31" / 07'31" / 07'32" / 33'36" / 07'18" / 06'55" / 06'39" / 06'54" / 07'06" / 07'08" / 07'06" / 07'35" / 07'19" / 07'12" / 07'04" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'45") | 1000 / 1000 |
| 2 | | 07'36" (+00'57") | 1000 / 2000 |
| 3 | | 07'07" (+00'28") | 1000 / 3000 |
| 4 | | 06'55" (+00'16") | 1000 / 4000 |
| 5 | | 07'36" (+00'57") | 1000 / 5000 |
| 6 | | 07'17" (+00'38") | 1000 / 6000 |
| 7 | | 07'30" (+00'51") | 1000 / 7000 |
| 8 | | 07'31" (+00'52") | 1000 / 8000 |
| 9 | | 07'31" (+00'52") | 1000 / 9000 |
| 10 | | 07'20" (+00'41") | 1000 / 10000 |
| 11 | | 07'18" (+00'39") | 1000 / 11000 |
| 12 | | 06'54" (+00'15") | 1000 / 12000 |
| 13 | | 06'39" | 1000 / 13000 |
| 14 | | 06'53" (+00'14") | 1000 / 14000 |
| 15 | | 07'06" (+00'27") | 1000 / 15000 |
| 16 | | 07'07" (+00'28") | 1000 / 16000 |
| 17 | | 07'05" (+00'26") | 1000 / 17000 |
| 18 | | 07'34" (+00'55") | 1000 / 18000 |
| 19 | | 07'19" (+00'40") | 1000 / 19000 |
| 20 | | 07'12" (+00'33") | 1000 / 20000 |
| 21 | | 07'03" (+00'24") | 1000 / 21000 |
| 22 | | 06'26" | 25 / 21025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 53.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'36" | 00:15'02" |
| 3 | 07'07" | 00:22'09" |
| 4 | 06'56" | 00:29'05" |
| 5 | 07'37" | 00:36'42" |
| 6 | 07'17" | 00:43'59" |
| 7 | 07'31" | 00:51'30" |
| 8 | 07'31" | 00:59'01" |
| 9 | 07'32" | 01:06'33" |
| 10 | 33'36" | 01:40'09" |
| 11 | 07'18" | 01:47'27" |
| 12 | 06'55" | 01:54'22" |
| 13 | 06'39" | 02:01'01" |
| 14 | 06'54" | 02:07'55" |
| 15 | 07'06" | 02:15'01" |
| 16 | 07'08" | 02:22'09" |
| 17 | 07'06" | 02:29'15" |
| 18 | 07'35" | 02:36'50" |
| 19 | 07'19" | 02:44'09" |
| 20 | 07'12" | 02:51'21" |
| 21 | 07'04" | 02:58'25" |
| 21.0 | 07'15" | 02:58'36" |
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