16.0 km | 01:52:47 | 07:02/km日期: 2023-03-03 05:37 - 總爬升: 363 m - 卡路里: 1060 Cal - 平均步頻: 154 - 溫度: 14°C - 濕度: 73%
Pace: 03'15" / 06'46" / 07'25" / 06'32" / 07'04" / 08'08" / 08'39" / 15'08" / 07'42" / 08'01" / 06'57" / 12'23" / 06'45" / 10'26" / 06'43" / 06'31" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'30") | 1000 / 1000 |
| 2 | | 06'46" (+00'16") | 1000 / 2000 |
| 3 | | 07'24" (+00'54") | 1000 / 3000 |
| 4 | | 06'32" (+00'02") | 1000 / 4000 |
| 5 | | 07'03" (+00'33") | 1000 / 5000 |
| 6 | | 08'08" (+01'38") | 1000 / 6000 |
| 7 | | 07'14" (+00'44") | 1000 / 7000 |
| 8 | | 06'39" (+00'09") | 1000 / 8000 |
| 9 | | 06'44" (+00'14") | 1000 / 9000 |
| 10 | | 08'01" (+01'31") | 1000 / 10000 |
| 11 | | 06'56" (+00'26") | 1000 / 11000 |
| 12 | | 06'40" (+00'10") | 1000 / 12000 |
| 13 | | 06'44" (+00'14") | 1000 / 13000 |
| 14 | | 07'29" (+00'59") | 1000 / 14000 |
| 15 | | 06'43" (+00'13") | 1000 / 15000 |
| 16 | | 06'30" | 1000 / 16000 |
| 17 | | 07'16" (+00'46") | 10 / 16010 |
3月累積里程 : 80.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'15" | 00:03'15" |
| 2 | 06'46" | 00:10'01" |
| 3 | 07'25" | 00:17'26" |
| 4 | 06'32" | 00:23'58" |
| 5 | 07'04" | 00:31'02" |
| 6 | 08'08" | 00:39'10" |
| 7 | 08'39" | 00:47'49" |
| 8 | 15'08" | 01:02'57" |
| 9 | 07'42" | 01:10'39" |
| 10 | 08'01" | 01:18'40" |
| 11 | 06'57" | 01:25'37" |
| 12 | 12'23" | 01:38'00" |
| 13 | 06'45" | 01:44'45" |
| 14 | 10'26" | 01:55'11" |
| 15 | 06'43" | 02:01'54" |
| 16 | 06'31" | 02:08'25" |
| 16.0 | 06'38" | 02:08'29" |
留言 
展開計圈分析
