34.4 km | 03:53:50 | 06:48/km日期: 2013-07-06 03:31 - 總爬升: 375 m - 地點: 河堤 and 龍泉 - 天氣: 晴-有風 - 平均心率: 47 - 卡路里: 2858 Cal - 溫度: 27°C - 濕度: 77%
Pace: 05'33" / 05'44" / 05'34" / 05'47" / 05'57" / 05'53" / 06'11" / 06'13" / 06'04" / 06'13" / 06'22" / 06'10" / 06'26" / 05'59" / 06'01" / 06'05" / 06'03" / 06'06" / 05'53" / 05'30" / 09'07" / 06'23" / 06'32" / 07'13" / 06'49" / 06'57" / 12'58" / 13'36" / 09'40" / 06'16" / 06'33" / 06'29" / 06'33" / 06'24" / 07'15" /
第二次 LSD, 第一次跑 34K , 感覺就是我的媽呀! 快跪下去了, 我真的太弱了又跑山, 這樣會不會傷腳勒? 不過飄飄褲真的很涼
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 222.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'44" | 00:11'17" |
| 3 | 05'34" | 00:16'51" |
| 4 | 05'47" | 00:22'38" |
| 5 | 05'57" | 00:28'35" |
| 6 | 05'53" | 00:34'28" |
| 7 | 06'11" | 00:40'39" |
| 8 | 06'13" | 00:46'52" |
| 9 | 06'04" | 00:52'56" |
| 10 | 06'13" | 00:59'09" |
| 11 | 06'22" | 01:05'31" |
| 12 | 06'10" | 01:11'41" |
| 13 | 06'26" | 01:18'07" |
| 14 | 05'59" | 01:24'06" |
| 15 | 06'01" | 01:30'07" |
| 16 | 06'05" | 01:36'12" |
| 17 | 06'03" | 01:42'15" |
| 18 | 06'06" | 01:48'21" |
| 19 | 05'53" | 01:54'14" |
| 20 | 05'30" | 01:59'44" |
| 21 | 09'07" | 02:08'51" |
| 22 | 06'23" | 02:15'14" |
| 23 | 06'32" | 02:21'46" |
| 24 | 07'13" | 02:28'59" |
| 25 | 06'49" | 02:35'48" |
| 26 | 06'57" | 02:42'45" |
| 27 | 12'58" | 02:55'43" |
| 28 | 13'36" | 03:09'19" |
| 29 | 09'40" | 03:18'59" |
| 30 | 06'16" | 03:25'15" |
| 31 | 06'33" | 03:31'48" |
| 32 | 06'29" | 03:38'17" |
| 33 | 06'33" | 03:44'50" |
| 34 | 06'24" | 03:51'14" |
| 34.4 | 07'14" | 03:53'50" |
留言 
