16.5 km | 01:49:11 | 06:37/km日期: 2023-02-09 19:16 - 總爬升: 124 m - 平均心率: 127 - 卡路里: 1103 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 81%
Pace: 07'00" / 06'37" / 06'23" / 06'34" / 06'59" / 06'45" / 06'03" / 06'04" / 06'00" / 06'40" / 06'12" / 05'55" / 06'22" / 05'57" / 07'17" / 06'14" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'06") | 1000 / 1000 |
| 2 | | 06'37" (+00'43") | 1000 / 2000 |
| 3 | | 06'23" (+00'29") | 1000 / 3000 |
| 4 | | 06'33" (+00'39") | 1000 / 4000 |
| 5 | | 06'58" (+01'04") | 1000 / 5000 |
| 6 | | 06'45" (+00'51") | 1000 / 6000 |
| 7 | | 06'03" (+00'09") | 1000 / 7000 |
| 8 | | 06'03" (+00'09") | 1000 / 8000 |
| 9 | | 05'59" (+00'05") | 1000 / 9000 |
| 10 | | 06'40" (+00'46") | 1000 / 10000 |
| 11 | | 06'12" (+00'18") | 1000 / 11000 |
| 12 | | 05'54" | 1000 / 12000 |
| 13 | | 06'21" (+00'27") | 1000 / 13000 |
| 14 | | 05'57" (+00'03") | 1000 / 14000 |
| 15 | | 07'16" (+01'22") | 1000 / 15000 |
| 16 | | 06'14" (+00'20") | 1000 / 16000 |
| 17 | | 12'20" (+06'26") | 496 / 16496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 341.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'37" | 00:13'37" |
| 3 | 06'23" | 00:20'00" |
| 4 | 06'34" | 00:26'34" |
| 5 | 06'59" | 00:33'33" |
| 6 | 06'45" | 00:40'18" |
| 7 | 06'03" | 00:46'21" |
| 8 | 06'04" | 00:52'25" |
| 9 | 06'00" | 00:58'25" |
| 10 | 06'40" | 01:05'05" |
| 11 | 06'12" | 01:11'17" |
| 12 | 05'55" | 01:17'12" |
| 13 | 06'22" | 01:23'34" |
| 14 | 05'57" | 01:29'31" |
| 15 | 07'17" | 01:36'48" |
| 16 | 06'14" | 01:43'02" |
| 16.5 | 12'20" | 01:49'10" |
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