17.2 km | 02:10:19 | 07:35/km日期: 2023-02-12 07:04 - 總爬升: 270 m - 平均心率: 141 - 卡路里: 1281 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 100%
Pace: 05'25" / 05'29" / 07'02" / 06'50" / 07'57" / 12'14" / 09'51" / 10'12" / 05'55" / 05'57" / 09'19" / 06'59" / 06'56" / 05'42" / 05'14" / 06'32" / 10'47" / 12'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'12") | 1000 / 1000 |
2 | | 05'28" (+00'15") | 1000 / 2000 |
3 | | 07'02" (+01'49") | 1000 / 3000 |
4 | | 06'49" (+01'36") | 1000 / 4000 |
5 | | 07'56" (+02'43") | 1000 / 5000 |
6 | | 12'14" (+07'01") | 1000 / 6000 |
7 | | 09'50" (+04'37") | 1000 / 7000 |
8 | | 10'12" (+04'59") | 1000 / 8000 |
9 | | 05'54" (+00'41") | 1000 / 9000 |
10 | | 05'57" (+00'44") | 1000 / 10000 |
11 | | 09'17" (+04'04") | 1000 / 11000 |
12 | | 06'53" (+01'40") | 1000 / 12000 |
13 | | 07'03" (+01'50") | 1000 / 13000 |
14 | | 05'41" (+00'28") | 1000 / 14000 |
15 | | 05'13" | 1000 / 15000 |
16 | | 06'32" (+01'19") | 1000 / 16000 |
17 | | 10'47" (+05'34") | 1000 / 17000 |
18 | | 12'15" (+07'02") | 160 / 17160 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 121.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'29" | 00:10'54" |
3 | 07'02" | 00:17'56" |
4 | 06'50" | 00:24'46" |
5 | 07'57" | 00:32'43" |
6 | 12'14" | 00:44'57" |
7 | 09'51" | 00:54'48" |
8 | 10'12" | 01:05'00" |
9 | 05'55" | 01:10'55" |
10 | 05'57" | 01:16'52" |
11 | 09'19" | 01:26'11" |
12 | 06'59" | 01:33'10" |
13 | 06'56" | 01:40'06" |
14 | 05'42" | 01:45'48" |
15 | 05'14" | 01:51'02" |
16 | 06'32" | 01:57'34" |
17 | 10'47" | 02:08'21" |
17.2 | 12'20" | 02:10'20" |