16.4 km | 01:34:40 | 05:47/km日期: 2015-11-29 16:59 - 地點: 西濱快速道 - 天氣: 涼爽 - 卡路里: 1045 Cal - 總步數: 16194 - 平均步頻: 171 - 平均步幅: 101 cm - 溫度: 23°C - 濕度: 78%
Pace: 06'06" / 06'00" / 05'56" / 05'52" / 05'40" / 05'44" / 05'44" / 05'44" / 06'02" / 05'42" / 05'52" / 05'35" / 05'35" / 05'45" / 05'40" / 05'35" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'29") | 1007 / 1007 | 166 / 99 |
| 2 | | 06'01" (+00'27") | 996 / 2004 | 169 / 97 |
| 3 | | 05'55" (+00'21") | 1002 / 3006 | 171 / 98 |
| 4 | | 05'53" (+00'19") | 995 / 4002 | 171 / 98 |
| 5 | | 05'42" (+00'08") | 1004 / 5007 | 171 / 101 |
| 6 | | 05'41" (+00'07") | 994 / 6001 | 172 / 101 |
| 7 | | 05'43" (+00'09") | 1000 / 7002 | 172 / 101 |
| 8 | | 05'45" (+00'11") | 1007 / 8009 | 171 / 101 |
| 9 | | 06'04" (+00'30") | 992 / 9001 | 165 / 99 |
| 10 | | 05'44" (+00'10") | 1009 / 10010 | 171 / 101 |
| 11 | | 05'52" (+00'18") | 999 / 11010 | 168 / 100 |
| 12 | | 05'38" (+00'04") | 989 / 11999 | 173 / 102 |
| 13 | | 05'34" | 1001 / 13001 | 173 / 103 |
| 14 | | 05'42" (+00'08") | 1008 / 14009 | 173 / 101 |
| 15 | | 05'39" (+00'05") | 1000 / 15010 | 173 / 101 |
| 16 | | 05'37" (+00'03") | 995 / 16005 | 172 / 102 |
| 17 | | 05'33" | 351 / 16356 | 165 / 109 |
11月累積里程 :
242.18 km 
MIZUNO WAVE AMULET 4 累積 :
12519.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'00" | 00:12'06" |
| 3 | 05'56" | 00:18'02" |
| 4 | 05'52" | 00:23'54" |
| 5 | 05'40" | 00:29'34" |
| 6 | 05'44" | 00:35'18" |
| 7 | 05'44" | 00:41'02" |
| 8 | 05'44" | 00:46'46" |
| 9 | 06'02" | 00:52'48" |
| 10 | 05'42" | 00:58'30" |
| 11 | 05'52" | 01:04'22" |
| 12 | 05'35" | 01:09'57" |
| 13 | 05'35" | 01:15'32" |
| 14 | 05'45" | 01:21'17" |
| 15 | 05'40" | 01:26'57" |
| 16 | 05'35" | 01:32'32" |
| 16.4 | 05'58" | 01:34'40" |
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