77.0 km | 13:14:20 | 10:18/km日期: 2023-02-14 05:08 - 總爬升: 774 m - 平均心率: 117 - 卡路里: 3684 Cal - 平均步頻: 151 - 溫度: 16°C - 濕度: 79%
Pace: 09'55" / 08'20" / 09'24" / 09'14" / 09'39" / 07'14" / 07'28" / 07'34" / 07'37" / 08'22" / 07'15" / 18'34" / 08'36" / 11'18" / 09'03" / 07'47" / 07'45" / 09'44" / 07'14" / 07'13" / 07'10" / 11'20" / 08'08" / 09'19" / 15'07" / 07'53" / 07'50" / 09'38" / 08'59" / 11'19" / 07'55" / 08'27" / 07'38" / 10'19" / 09'55" / 11'20" / 09'20" / 14'22" / 19'10" / 07'59" / 10'36" / 08'08" / 09'34" / 10'02" / 09'47" / 09'32" / 09'21" / 13'27" / 08'38" / 10'36" / 08'39" / 10'30" / 10'32" / 11'13" / 13'08" / 23'54" / 09'34" / 11'20" / 10'18" / 10'44" / 10'33" / 10'09" / 13'39" / 12'33" / 09'31" / 12'36" / 13'55" / 09'49" / 11'53" / 12'35" / 11'56" / 13'00" / 14'55" / 12'39" / 12'44" / 05'08" / 31'31" / 00'01" / 00'01" / 00'01" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 174.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 08'20" | 00:18'15" |
| 3 | 09'24" | 00:27'39" |
| 4 | 09'14" | 00:36'53" |
| 5 | 09'39" | 00:46'32" |
| 6 | 07'14" | 00:53'46" |
| 7 | 07'28" | 01:01'14" |
| 8 | 07'34" | 01:08'48" |
| 9 | 07'37" | 01:16'25" |
| 10 | 08'22" | 01:24'47" |
| 11 | 07'15" | 01:32'02" |
| 12 | 18'34" | 01:50'36" |
| 13 | 08'36" | 01:59'12" |
| 14 | 11'18" | 02:10'30" |
| 15 | 09'03" | 02:19'33" |
| 16 | 07'47" | 02:27'20" |
| 17 | 07'45" | 02:35'05" |
| 18 | 09'44" | 02:44'49" |
| 19 | 07'14" | 02:52'03" |
| 20 | 07'13" | 02:59'16" |
| 21 | 07'10" | 03:06'26" |
| 22 | 11'20" | 03:17'46" |
| 23 | 08'08" | 03:25'54" |
| 24 | 09'19" | 03:35'13" |
| 25 | 15'07" | 03:50'20" |
| 26 | 07'53" | 03:58'13" |
| 27 | 07'50" | 04:06'03" |
| 28 | 09'38" | 04:15'41" |
| 29 | 08'59" | 04:24'40" |
| 30 | 11'19" | 04:35'59" |
| 31 | 07'55" | 04:43'54" |
| 32 | 08'27" | 04:52'21" |
| 33 | 07'38" | 04:59'59" |
| 34 | 10'19" | 05:10'18" |
| 35 | 09'55" | 05:20'13" |
| 36 | 11'20" | 05:31'33" |
| 37 | 09'20" | 05:40'53" |
| 38 | 14'22" | 05:55'15" |
| 39 | 19'10" | 06:14'25" |
| 40 | 07'59" | 06:22'24" |
| 41 | 10'36" | 06:33'00" |
| 42 | 08'08" | 06:41'08" |
| 43 | 09'34" | 06:50'42" |
| 44 | 10'02" | 07:00'44" |
| 45 | 09'47" | 07:10'31" |
| 46 | 09'32" | 07:20'03" |
| 47 | 09'21" | 07:29'24" |
| 48 | 13'27" | 07:42'51" |
| 49 | 08'38" | 07:51'29" |
| 50 | 10'36" | 08:02'05" |
| 51 | 08'39" | 08:10'44" |
| 52 | 10'30" | 08:21'14" |
| 53 | 10'32" | 08:31'46" |
| 54 | 11'13" | 08:42'59" |
| 55 | 13'08" | 08:56'07" |
| 56 | 23'54" | 09:20'01" |
| 57 | 09'34" | 09:29'35" |
| 58 | 11'20" | 09:40'55" |
| 59 | 10'18" | 09:51'13" |
| 60 | 10'44" | 10:01'57" |
| 61 | 10'33" | 10:12'30" |
| 62 | 10'09" | 10:22'39" |
| 63 | 13'39" | 10:36'18" |
| 64 | 12'33" | 10:48'51" |
| 65 | 09'31" | 10:58'22" |
| 66 | 12'36" | 11:10'58" |
| 67 | 13'55" | 11:24'53" |
| 68 | 09'49" | 11:34'42" |
| 69 | 11'53" | 11:46'35" |
| 70 | 12'35" | 11:59'10" |
| 71 | 11'56" | 12:11'06" |
| 72 | 13'00" | 12:24'06" |
| 73 | 14'55" | 12:39'01" |
| 74 | 12'39" | 12:51'40" |
| 75 | 12'44" | 13:04'24" |
| 76 | 05'08" | 13:09'32" |
| 77 | 31'31" | 13:41'03" |
| 78 | 00'01" | 13:41'04" |
| 79 | 00'01" | 13:41'05" |
| 80 | 00'01" | 13:41'06" |
| 77.0 | -3'-30" | 13:51'39" |
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