24.8 km | 02:28:56 | 05:59/km日期: 2023-02-12 06:36 - 平均心率: 162 - 卡路里: 1629 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 97%
Pace: 05'51" / 05'49" / 05'50" / 05'52" / 06'12" / 05'47" / 05'50" / 05'53" / 05'57" / 05'57" / 06'16" / 05'51" / 06'06" / 05'48" / 06'10" / 05'54" / 10'17" / 06'01" / 06'09" / 06'18" / 05'59" / 06'14" / 05'54" / 06'26" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'03") | 1000 / 1000 |
| 2 | | 05'49" (+00'02") | 1000 / 2000 |
| 3 | | 05'49" (+00'02") | 1000 / 3000 |
| 4 | | 05'52" (+00'05") | 1000 / 4000 |
| 5 | | 06'11" (+00'24") | 1000 / 5000 |
| 6 | | 05'47" | 1000 / 6000 |
| 7 | | 05'49" (+00'02") | 1000 / 7000 |
| 8 | | 05'52" (+00'05") | 1000 / 8000 |
| 9 | | 05'56" (+00'09") | 1000 / 9000 |
| 10 | | 05'56" (+00'09") | 1000 / 10000 |
| 11 | | 06'16" (+00'29") | 1000 / 11000 |
| 12 | | 05'50" (+00'03") | 1000 / 12000 |
| 13 | | 06'06" (+00'19") | 1000 / 13000 |
| 14 | | 05'48" (+00'01") | 1000 / 14000 |
| 15 | | 06'09" (+00'22") | 1000 / 15000 |
| 16 | | 05'53" (+00'06") | 1000 / 16000 |
| 17 | | 05'57" (+00'10") | 1000 / 17000 |
| 18 | | 06'01" (+00'14") | 1000 / 18000 |
| 19 | | 06'08" (+00'21") | 1000 / 19000 |
| 20 | | 06'18" (+00'31") | 1000 / 20000 |
| 21 | | 05'58" (+00'11") | 1000 / 21000 |
| 22 | | 06'13" (+00'26") | 1000 / 22000 |
| 23 | | 05'54" (+00'07") | 1000 / 23000 |
| 24 | | 06'26" (+00'39") | 1000 / 24000 |
| 25 | | 05'50" (+00'03") | 840 / 24840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 232.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'49" | 00:11'40" |
| 3 | 05'50" | 00:17'30" |
| 4 | 05'52" | 00:23'22" |
| 5 | 06'12" | 00:29'34" |
| 6 | 05'47" | 00:35'21" |
| 7 | 05'50" | 00:41'11" |
| 8 | 05'53" | 00:47'04" |
| 9 | 05'57" | 00:53'01" |
| 10 | 05'57" | 00:58'58" |
| 11 | 06'16" | 01:05'14" |
| 12 | 05'51" | 01:11'05" |
| 13 | 06'06" | 01:17'11" |
| 14 | 05'48" | 01:22'59" |
| 15 | 06'10" | 01:29'09" |
| 16 | 05'54" | 01:35'03" |
| 17 | 10'17" | 01:45'20" |
| 18 | 06'01" | 01:51'21" |
| 19 | 06'09" | 01:57'30" |
| 20 | 06'18" | 02:03'48" |
| 21 | 05'59" | 02:09'47" |
| 22 | 06'14" | 02:16'01" |
| 23 | 05'54" | 02:21'55" |
| 24 | 06'26" | 02:28'21" |
| 24.8 | 05'51" | 02:33'16" |
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