12.0 km | 01:02:33 | 05:11/km日期: 2023-02-15 17:06 - 平均心率: 161 - 卡路里: 647 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 54%
Pace: 05'51" / 05'23" / 05'24" / 05'29" / 05'22" / 05'10" / 05'14" / 05'12" / 05'07" / 04'45" / 04'59" / 04'33" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'09") | 1000 / 1000 |
| 2 | | 05'23" (+00'51") | 1000 / 2000 |
| 3 | | 05'23" (+00'51") | 1000 / 3000 |
| 4 | | 05'28" (+00'56") | 1000 / 4000 |
| 5 | | 05'22" (+00'50") | 1000 / 5000 |
| 6 | | 05'09" (+00'37") | 1000 / 6000 |
| 7 | | 05'14" (+00'42") | 1000 / 7000 |
| 8 | | 05'11" (+00'39") | 1000 / 8000 |
| 9 | | 05'06" (+00'34") | 1000 / 9000 |
| 10 | | 04'45" (+00'13") | 1000 / 10000 |
| 11 | | 04'59" (+00'27") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 06'57" (+02'25") | 36 / 12036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 93.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'23" | 00:11'14" |
| 3 | 05'24" | 00:16'38" |
| 4 | 05'29" | 00:22'07" |
| 5 | 05'22" | 00:27'29" |
| 6 | 05'10" | 00:32'39" |
| 7 | 05'14" | 00:37'53" |
| 8 | 05'12" | 00:43'05" |
| 9 | 05'07" | 00:48'12" |
| 10 | 04'45" | 00:52'57" |
| 11 | 04'59" | 00:57'56" |
| 12 | 04'33" | 01:02'29" |
| 12.0 | 06'53" | 01:02'44" |
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