10.7 km | 01:10:22 | 06:34/km日期: 2015-12-03 05:59 - 卡路里: 848 Cal
Pace: 06'32" / 06'31" / 06'48" / 06'50" / 06'42" / 06'41" / 06'39" / 06'27" / 06'38" / 06'11" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'21") | 1000 / 1000 |
| 2 | | 06'30" (+00'19") | 1000 / 2000 |
| 3 | | 06'48" (+00'37") | 1000 / 3000 |
| 4 | | 06'49" (+00'38") | 1000 / 4000 |
| 5 | | 06'42" (+00'31") | 1000 / 5000 |
| 6 | | 06'40" (+00'29") | 1000 / 6000 |
| 7 | | 06'39" (+00'28") | 1000 / 7000 |
| 8 | | 06'26" (+00'15") | 1000 / 8000 |
| 9 | | 06'38" (+00'27") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 06'12" (+00'01") | 707 / 10707 |
12月累積里程 : 102.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'31" | 00:13'03" |
| 3 | 06'48" | 00:19'51" |
| 4 | 06'50" | 00:26'41" |
| 5 | 06'42" | 00:33'23" |
| 6 | 06'41" | 00:40'04" |
| 7 | 06'39" | 00:46'43" |
| 8 | 06'27" | 00:53'10" |
| 9 | 06'38" | 00:59'48" |
| 10 | 06'11" | 01:05'59" |
| 10.7 | 06'16" | 01:10'25" |
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