19.0 km | 02:04:12 | 06:32/km日期: 2023-02-19 08:30 - 總爬升: 468 m - 平均心率: 158 - 卡路里: 1254 Cal - 平均步頻: 166
Pace: 03'00" / 07'03" / 07'38" / 05'59" / 06'26" / 06'33" / 06'25" / 06'00" / 06'18" / 06'15" / 07'04" / 05'41" / 06'41" / 05'29" / 06'20" / 06'09" / 06'51" / 07'40" / 07'36" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'57") | 1000 / 1000 |
| 2 | | 07'03" (+01'34") | 1000 / 2000 |
| 3 | | 07'37" (+02'08") | 1000 / 3000 |
| 4 | | 05'59" (+00'30") | 1000 / 4000 |
| 5 | | 06'25" (+00'56") | 1000 / 5000 |
| 6 | | 06'33" (+01'04") | 1000 / 6000 |
| 7 | | 06'25" (+00'56") | 1000 / 7000 |
| 8 | | 05'59" (+00'30") | 1000 / 8000 |
| 9 | | 06'18" (+00'49") | 1000 / 9000 |
| 10 | | 06'14" (+00'45") | 1000 / 10000 |
| 11 | | 05'59" (+00'30") | 1000 / 11000 |
| 12 | | 05'41" (+00'12") | 1000 / 12000 |
| 13 | | 06'40" (+01'11") | 1000 / 13000 |
| 14 | | 05'29" | 1000 / 14000 |
| 15 | | 06'19" (+00'50") | 1000 / 15000 |
| 16 | | 06'09" (+00'40") | 1000 / 16000 |
| 17 | | 06'50" (+01'21") | 1000 / 17000 |
| 18 | | 07'22" (+01'53") | 1000 / 18000 |
| 19 | | 07'36" (+02'07") | 1000 / 19000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
121.43 km 
Asics Skysensor Japan blue 累積 :
1037.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'00" | 00:03'00" |
| 2 | 07'03" | 00:10'03" |
| 3 | 07'38" | 00:17'41" |
| 4 | 05'59" | 00:23'40" |
| 5 | 06'26" | 00:30'06" |
| 6 | 06'33" | 00:36'39" |
| 7 | 06'25" | 00:43'04" |
| 8 | 06'00" | 00:49'04" |
| 9 | 06'18" | 00:55'22" |
| 10 | 06'15" | 01:01'37" |
| 11 | 07'04" | 01:08'41" |
| 12 | 05'41" | 01:14'22" |
| 13 | 06'41" | 01:21'03" |
| 14 | 05'29" | 01:26'32" |
| 15 | 06'20" | 01:32'52" |
| 16 | 06'09" | 01:39'01" |
| 17 | 06'51" | 01:45'52" |
| 18 | 07'40" | 01:53'32" |
| 19 | 07'36" | 02:01'08" |
| 19.0 | 06'09" | 02:01'09" |
留言 
展開計圈分析
