13.0 km | 01:40:10 | 07:42/km日期: 2023-02-12 09:05 - 總爬升: 229 m - 平均心率: 136 - 卡路里: 663 Cal - 平均步頻: 174
Pace: 07'03" / 06'28" / 08'48" / 07'31" / 06'51" / 06'21" / 08'06" / 11'48" / 06'59" / 08'33" / 19'15" / 09'00" / 854'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'43") | 1000 / 1000 |
| 2 | | 06'28" (+00'08") | 1000 / 2000 |
| 3 | | 08'47" (+02'27") | 1000 / 3000 |
| 4 | | 07'30" (+01'10") | 1000 / 4000 |
| 5 | | 06'50" (+00'30") | 1000 / 5000 |
| 6 | | 06'21" (+00'01") | 1000 / 6000 |
| 7 | | 06'20" | 1000 / 7000 |
| 8 | | 08'00" (+01'40") | 1000 / 8000 |
| 9 | | 06'59" (+00'39") | 1000 / 9000 |
| 10 | | 07'22" (+01'02") | 1000 / 10000 |
| 11 | | 14'02" (+07'42") | 1000 / 11000 |
| 12 | | 07'25" (+01'05") | 1000 / 12000 |
| 13 | | 06'54" (+00'34") | 1000 / 13000 |
| 14 | | 06'48" (+00'28") | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 62.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'28" | 00:13'31" |
| 3 | 08'48" | 00:22'19" |
| 4 | 07'31" | 00:29'50" |
| 5 | 06'51" | 00:36'41" |
| 6 | 06'21" | 00:43'02" |
| 7 | 08'06" | 00:51'08" |
| 8 | 11'48" | 01:02'56" |
| 9 | 06'59" | 01:09'55" |
| 10 | 08'33" | 01:18'28" |
| 11 | 19'15" | 01:37'43" |
| 12 | 09'00" | 01:46'43" |
| 13.0 | 05'56" | 01:52'42" |
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