10.0 km | 00:56:32 | 05:38/km日期: 2023-02-14 20:54 - 平均心率: 147 - 卡路里: 615 Cal - 平均步頻: 200
Pace: 05'47" / 05'48" / 06'04" / 05'40" / 05'37" / 05'36" / 05'42" / 19'11" / 05'21" / 05'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'25") | 1000 / 1000 |
| 2 | | 05'48" (+00'27") | 1000 / 2000 |
| 3 | | 06'03" (+00'42") | 1000 / 3000 |
| 4 | | 05'39" (+00'18") | 1000 / 4000 |
| 5 | | 05'37" (+00'16") | 1000 / 5000 |
| 6 | | 05'35" (+00'14") | 1000 / 6000 |
| 7 | | 05'42" (+00'21") | 1000 / 7000 |
| 8 | | 05'31" (+00'10") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'23" (+00'02") | 1000 / 10000 |
| 11 | | 03'09" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
2月累積里程 :
271.78 km 
NIKE PEGASUS 37 SHIELD 黑粉 累積 :
432.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'48" | 00:11'35" |
| 3 | 06'04" | 00:17'39" |
| 4 | 05'40" | 00:23'19" |
| 5 | 05'37" | 00:28'56" |
| 6 | 05'36" | 00:34'32" |
| 7 | 05'42" | 00:40'14" |
| 8 | 19'11" | 00:59'25" |
| 9 | 05'21" | 01:04'46" |
| 10 | 05'24" | 01:10'10" |
| 10.0 | 04'59" | 01:10'12" |
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