7.9 km | 00:51:24 | 06:31/km日期: 2023-02-13 18:09 - 平均心率: 137 - 卡路里: 454 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 89%
Pace: 06'23" / 05'56" / 06'02" / 06'25" / 06'41" / 06'37" / 07'09" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'03") | 500 / 500 |
| 2 | | 06'07" (+00'15") | 500 / 1000 |
| 3 | | 05'52" | 500 / 1500 |
| 4 | | 06'00" (+00'08") | 500 / 2000 |
| 5 | | 06'05" (+00'13") | 500 / 2500 |
| 6 | | 05'56" (+00'04") | 500 / 3000 |
| 7 | | 06'17" (+00'25") | 500 / 3500 |
| 8 | | 06'34" (+00'42") | 500 / 4000 |
| 9 | | 06'30" (+00'38") | 500 / 4500 |
| 10 | | 06'51" (+00'59") | 500 / 5000 |
| 11 | | 06'35" (+00'43") | 500 / 5500 |
| 12 | | 06'37" (+00'45") | 500 / 6000 |
| 13 | | 06'49" (+00'57") | 500 / 6500 |
| 14 | | 07'27" (+01'35") | 500 / 7000 |
| 15 | | 06'52" (+01'00") | 500 / 7500 |
| 16 | | 07'03" (+01'11") | 371 / 7871 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 109.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'56" | 00:12'19" |
| 3 | 06'02" | 00:18'21" |
| 4 | 06'25" | 00:24'46" |
| 5 | 06'41" | 00:31'27" |
| 6 | 06'37" | 00:38'04" |
| 7 | 07'09" | 00:45'13" |
| 7.9 | 06'56" | 00:51'16" |
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