|  103.3 km | 04:56:19 | 20.9 km/h日期: 2023-02-18 05:51 - 總爬升: 1059 m - 地點: 光復去回 - 天氣: 陰 - 平均心率: 107 - 卡路里: 1652 Cal - 溫度: 18°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.67 (-14.94) | 1000 / 1000 | | 2 | | 22.64 (-11.97) | 1005 / 2006 | | 3 | | 21.82 (-12.80) | 1005 / 3012 | | 4 | | 20.45 (-14.16) | 1002 / 4014 | | 5 | | 23.84 (-10.77) | 1000 / 5015 |
| 6 | | 19.57 (-15.05) | 1006 / 6022 | | 7 | | 21.18 (-13.44) | 1002 / 7025 | | 8 | | 12.86 (-21.76) | 1002 / 8027 | | 9 | | 15.45 (-19.16) | 1004 / 9032 | | 10 | | 25.17 (-9.44) | 1003 / 10035 | | 11 | | 18.00 (-16.62) | 1004 / 11040 | | 12 | | 32.14 (-2.47) | 1003 / 12043 | | 13 | | 28.57 (-6.04) | 1010 / 13054 | | 14 | | 28.35 (-6.27) | 1005 / 14060 | | 15 | | 23.68 (-10.93) | 1001 / 15061 | | 16 | | 20.93 (-13.69) | 1002 / 16063 | | 17 | | 22.50 (-12.12) | 1003 / 17066 | | 18 | | 24.66 (-9.96) | 1000 / 18067 | | 19 | | 22.22 (-12.39) | 1001 / 19069 | | 20 | | 22.22 (-12.39) | 1003 / 20073 | | 21 | | 20.11 (-14.50) | 1002 / 21076 | | 22 | | 20.93 (-13.69) | 1005 / 22081 | | 23 | | 24.66 (-9.96) | 1002 / 23083 | | 24 | | 21.30 (-13.31) | 1002 / 24086 | | 25 | | 19.35 (-15.26) | 1000 / 25086 | | 26 | | 19.57 (-15.05) | 1002 / 26089 | | 27 | | 13.85 (-20.77) | 1005 / 27094 | | 28 | | 19.78 (-14.84) | 1004 / 28099 | | 29 | | 30.00 (-4.62) | 1005 / 29104 | | 30 | | 23.84 (-10.77) | 1000 / 30105 | | 31 | | 22.50 (-12.12) | 1005 / 31110 | | 32 | | 15.58 (-19.03) | 1003 / 32114 | | 33 | | 16.98 (-17.63) | 1001 / 33115 | | 34 | | 23.38 (-11.24) | 1004 / 34120 | | 35 | | 22.22 (-12.39) | 1004 / 35124 | | 36 | | 27.91 (-6.71) | 1006 / 36131 | | 37 | | 21.05 (-13.56) | 1003 / 37135 | | 38 | | 20.69 (-13.93) | 1005 / 38140 | | 39 | | 16.59 (-18.03) | 1000 / 39141 | | 40 | | 14.40 (-20.22) | 1003 / 40144 | | 41 | | 32.43 (-2.18) | 1001 / 41146 | | 42 | | 14.57 (-20.04) | 1001 / 42147 | | 43 | | 32.43 (-2.18) | 1006 / 43153 | | 44 | | 23.08 (-11.54) | 1005 / 44159 | | 45 | | 16.14 (-18.47) | 1004 / 45163 | | 46 | | 22.50 (-12.12) | 1000 / 46164 | | 47 | | 21.95 (-12.66) | 1005 / 47170 | | 48 | | 20.93 (-13.69) | 1003 / 48173 | | 49 | | 20.57 (-14.04) | 1003 / 49176 | | 50 | | 22.64 (-11.97) | 1001 / 50177 | | 51 | | 17.22 (-17.39) | 1000 / 51177 | | 52 | | 19.57 (-15.05) | 1004 / 52182 | | 53 | | 19.89 (-14.73) | 1004 / 53186 | | 54 | | 18.37 (-16.25) | 1005 / 54191 | | 55 | | 20.00 (-14.62) | 1002 / 55194 | | 56 | | 24.00 (-10.62) | 1002 / 56197 | | 57 | | 31.86 (-2.76) | 1004 / 57201 | | 58 | | 19.46 (-15.16) | 1005 / 58206 | | 59 | | 23.68 (-10.93) | 1001 / 59208 | | 60 | | 27.69 (-6.92) | 1002 / 60210 | | 61 | | 28.80 (-5.82) | 1006 / 61217 | | 62 | | 27.69 (-6.92) | 1008 / 62225 | | 63 | | 22.09 (-12.53) | 1005 / 63231 | | 64 | | 10.68 (-23.93) | 1007 / 64238 | | 65 | | 26.87 (-7.75) | 1000 / 65238 | | 66 | | 26.28 (-8.34) | 1003 / 66241 | | 67 | | 22.36 (-12.26) | 1004 / 67246 | | 68 | | 16.51 (-18.10) | 1000 / 68247 | | 69 | | 18.27 (-16.34) | 1000 / 69247 | | 70 | | 19.78 (-14.84) | 1005 / 70253 | | 71 | | 20.81 (-13.81) | 1005 / 71258 | | 72 | | 29.03 (-5.58) | 1000 / 72259 | | 73 | | 14.88 (-19.74) | 1004 / 73263 | | 74 | | 21.43 (-13.19) | 1003 / 74267 | | 75 | | 19.46 (-15.16) | 1004 / 75271 | | 76 | | 14.40 (-20.22) | 1002 / 76274 | | 77 | | 20.22 (-14.39) | 1005 / 77280 | | 78 | | 34.62 | 1004 / 78284 | | 79 | | 14.46 (-20.16) | 1000 / 79285 | | 80 | | 26.09 (-8.53) | 1005 / 80290 | | 81 | | 21.95 (-12.66) | 1008 / 81299 | | 82 | | 17.56 (-17.05) | 1002 / 82301 | | 83 | | 20.57 (-14.04) | 1001 / 83302 | | 84 | | 26.09 (-8.53) | 1005 / 84308 | | 85 | | 22.50 (-12.12) | 1003 / 85312 | | 86 | | 22.50 (-12.12) | 1003 / 86315 | | 87 | | 21.30 (-13.31) | 1006 / 87322 | | 88 | | 23.08 (-11.54) | 1000 / 88323 | | 89 | | 26.67 (-7.95) | 1002 / 89326 | | 90 | | 22.50 (-12.12) | 1003 / 90329 | | 91 | | 16.74 (-17.87) | 1002 / 91331 | | 92 | | 15.45 (-19.16) | 1002 / 92333 | | 93 | | 15.00 (-19.62) | 1003 / 93337 | | 94 | | 27.91 (-6.71) | 1005 / 94342 | | 95 | | 23.68 (-10.93) | 1004 / 95347 | | 96 | | 34.62 | 1010 / 96358 | | 97 | | 29.75 (-4.86) | 1002 / 97360 | | 98 | | 23.53 (-11.09) | 1000 / 98361 | | 99 | | 22.93 (-11.69) | 1006 / 99367 | | 100 | | 24.49 (-10.13) | 1000 / 100368 | | 101 | | 24.49 (-10.13) | 1006 / 101374 | | 102 | | 23.68 (-10.93) | 1003 / 102377 | | 103 | | 19.78 (-14.84) | 894 / 103272 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.6 | 1.0 % | | 2 | 22.5 | -1.2 % | | 3 | 22.0 | 1.7 % | | 4 | 20.2 | 1.7 % | | 5 | 23.8 | -0.8 % | | 6 | 19.5 | -1.3 % | | 7 | 21.6 | 2.5 % | | 8 | 12.8 | 3.8 % | | 9 | 15.5 | 2.9 % | | 10 | 24.7 | -1.1 % | | 11 | 18.0 | 2.7 % | | 12 | 32.1 | -3.0 % | | 13 | 27.7 | -2.4 % | | 14 | 28.8 | -2.4 % | | 15 | 23.8 | 1.8 % | | 16 | 21.1 | 1.6 % | | 17 | 21.8 | 1.7 % | | 18 | 25.7 | -1.8 % | | 19 | 21.4 | 2.8 % | | 20 | 22.4 | 2.2 % | | 21 | 21.1 | 2.5 % | | 22 | 19.5 | 1.7 % | | 23 | 25.2 | -2.1 % | | 24 | 23.2 | -1.4 % | | 25 | 18.4 | 5.0 % | | 26 | 20.7 | 3.7 % | | 27 | 12.9 | 5.7 % | | 28 | 20.9 | 3.5 % | | 29 | 27.9 | -2.2 % | | 30 | 23.8 | -2.5 % | | 31 | 23.4 | -1.3 % | | 32 | 16.4 | -1.7 % | | 33 | 15.9 | 3.7 % | | 34 | 22.4 | -2.2 % | | 35 | 22.1 | -5.0 % | | 36 | 28.3 | -2.4 % | | 37 | 25.2 | 1.8 % | | 38 | 18.6 | -1.3 % | | 39 | 17.7 | 3.6 % | | 40 | 13.7 | 3.8 % | | 41 | 31.3 | -5.1 % | | 42 | 13.8 | 5.2 % | | 43 | 35.0 | -3.0 % | | 44 | 24.5 | 1.2 % | | 45 | 15.7 | 2.0 % | | 46 | 22.9 | -1.2 % | | 47 | 21.8 | 2.5 % | | 48 | 22.1 | 1.2 % | | 49 | 19.4 | -0.8 % | | 50 | 23.1 | -0.6 % | | 51 | 16.8 | -1.3 % | | 52 | 22.0 | 1.5 % | | 53 | 18.8 | 1.6 % | | 54 | 18.0 | 2.2 % | | 55 | 18.8 | 2.6 % | | 56 | 22.5 | -2.0 % | | 57 | 32.7 | -1.4 % | | 58 | 25.9 | -0.6 % | | 59 | 18.8 | 2.7 % | | 60 | 27.1 | -1.7 % | | 61 | 28.8 | -0.9 % | | 62 | 28.8 | -0.8 % | | 63 | 21.8 | -1.5 % | | 64 | 10.5 | -0.7 % | | 65 | 26.9 | -1.0 % | | 66 | 26.7 | -0.6 % | | 67 | 24.2 | 2.0 % | | 68 | 16.1 | -1.7 % | | 69 | 19.8 | 1.9 % | | 70 | 21.4 | -2.6 % | | 71 | 18.9 | 4.4 % | | 72 | 25.4 | -4.0 % | | 73 | 20.0 | 2.0 % | | 74 | 16.5 | -1.2 % | | 75 | 21.6 | 3.2 % | | 76 | 14.3 | 3.0 % | | 77 | 20.0 | -3.1 % | | 78 | 30.0 | -3.9 % | | 79 | 25.7 | -3.6 % | | 80 | 15.4 | 4.8 % | | 81 | 26.7 | -2.8 % | | 82 | 21.1 | 2.2 % | | 83 | 17.9 | 3.3 % | | 84 | 21.2 | -2.4 % | | 85 | 26.3 | -1.5 % | | 86 | 22.6 | -1.7 % | | 87 | 22.4 | -2.1 % | | 88 | 19.5 | 2.8 % | | 89 | 25.2 | -0.7 % | | 90 | 26.5 | -1.3 % | | 91 | 20.6 | 2.5 % | | 92 | 16.9 | 3.3 % | | 93 | 13.6 | 3.0 % | | 94 | 18.7 | -1.6 % | | 95 | 24.8 | -1.7 % | | 96 | 27.3 | -2.9 % | | 97 | 34.6 | -2.6 % | | 98 | 27.9 | -1.9 % | | 99 | 23.8 | -0.7 % | | 100 | 20.5 | -0.9 % | | 101 | 26.5 | -0.2 % | | 102 | 23.8 | 1.0 % | | 103 | 23.7 | 1.4 % | | 103.3 | 7.7 | -1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
Giant PROPEL ADVANCED 1 
留言 
展開計圈分析
