11.0 km | 01:24:25 | 07:40/km日期: 2023-02-24 05:22 - 總爬升: 203 m - 平均心率: 146 - 卡路里: 598 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 100%
Pace: 07'40" / 07'00" / 07'40" / 09'08" / 07'13" / 13'16" / 06'11" / 06'55" / 06'28" / 06'03" / 06'37" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'49") | 1000 / 1000 |
| 2 | | 07'00" (+00'57") | 1000 / 2000 |
| 3 | | 07'39" (+01'36") | 1000 / 3000 |
| 4 | | 09'07" (+03'04") | 1000 / 4000 |
| 5 | | 07'13" (+01'10") | 1000 / 5000 |
| 6 | | 13'15" (+07'12") | 1000 / 6000 |
| 7 | | 06'11" (+00'08") | 1000 / 7000 |
| 8 | | 06'55" (+00'52") | 1000 / 8000 |
| 9 | | 06'27" (+00'24") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 06'36" (+00'33") | 1000 / 11000 |
| 12 | | 10'48" (+04'45") | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 61.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'00" | 00:14'40" |
| 3 | 07'40" | 00:22'20" |
| 4 | 09'08" | 00:31'28" |
| 5 | 07'13" | 00:38'41" |
| 6 | 13'16" | 00:51'57" |
| 7 | 06'11" | 00:58'08" |
| 8 | 06'55" | 01:05'03" |
| 9 | 06'28" | 01:11'31" |
| 10 | 06'03" | 01:17'34" |
| 11 | 06'37" | 01:24'11" |
| 11.0 | 09'55" | 01:24'13" |
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