14.2 km | 01:27:10 | 06:07/km日期: 2023-02-15 19:59 - 地點: 鳳體 - 平均心率: 145 - 卡路里: 894 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 60%
Pace: 06'43" / 05'33" / 07'50" / 07'34" / 04'03" / 06'59" / 06'53" / 03'55" / 06'57" / 03'50" / 06'53" / 06'55" / 03'42" / 07'00" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+03'09") | 1000 / 1000 |
| 2 | | 05'32" (+01'58") | 1000 / 2000 |
| 3 | | 07'50" (+04'16") | 1000 / 3000 |
| 4 | | 13'06" (+09'32") | 387 / 3387 |
| 5 | | 04'03" (+00'29") | 1000 / 4387 |
| 6 | | 04'00" (+00'26") | 600 / 4987 |
| 7 | | 31'20" (+27'46") | 111 / 5098 |
| 8 | | 03'53" (+00'19") | 1000 / 6098 |
| 9 | | 03'54" (+00'20") | 600 / 6698 |
| 10 | | 30'17" (+26'43") | 115 / 6814 |
| 11 | | 03'52" (+00'18") | 1000 / 7814 |
| 12 | | 03'50" (+00'16") | 600 / 8414 |
| 13 | | 32'51" (+29'17") | 106 / 8520 |
| 14 | | 03'51" (+00'17") | 1000 / 9520 |
| 15 | | 03'52" (+00'18") | 600 / 10120 |
| 16 | | 33'42" (+30'08") | 103 / 10224 |
| 17 | | 03'45" (+00'11") | 1000 / 11224 |
| 18 | | 03'51" (+00'17") | 600 / 11824 |
| 19 | | 29'32" (+25'58") | 118 / 11943 |
| 20 | | 03'44" (+00'10") | 1000 / 12943 |
| 21 | | 03'34" | 600 / 13543 |
| 22 | | 11'25" (+07'51") | 306 / 13849 |
| 23 | | 10'41" (+07'07") | 369 / 14219 |
1600m*6(間休3分30）
跑星期四課表
氣溫偏冷
怎麼熱身都不會流汗
也快8點半了
乾脆就跑了
女友在冷風中站場邊幫忙報單圈秒數
因為腳大概還有20％的酸痛感
無法跑太快
每圈差不多都94～96秒
隔天還想跟委員跑大坪頂
6趟撐完沒收操趕快回家
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
305.94 km 
adidas PRO3 黑綠26cm 累積 :
885.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'33" | 00:12'16" |
| 3 | 07'50" | 00:20'06" |
| 4 | 07'34" | 00:27'40" |
| 5 | 04'03" | 00:31'43" |
| 6 | 06'59" | 00:38'42" |
| 7 | 06'53" | 00:45'35" |
| 8 | 03'55" | 00:49'30" |
| 9 | 06'57" | 00:56'27" |
| 10 | 03'50" | 01:00'17" |
| 11 | 06'53" | 01:07'10" |
| 12 | 06'55" | 01:14'05" |
| 13 | 03'42" | 01:17'47" |
| 14 | 07'00" | 01:24'47" |
| 14.2 | 10'52" | 01:27'10" |
展開計圈分析
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