10.1 km | 00:48:25 | 04:47/km日期: 2015-12-03 12:03 - 地點: 竹南 - 卡路里: 628 Cal - 溫度: 18°C - 濕度: 66%
Pace: 05'10" / 04'39" / 04'45" / 04'43" / 04'49" / 04'44" / 04'46" / 04'50" / 04'52" / 04'42" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'21") | 1000 / 1000 |
| 2 | | 04'38" | 1000 / 2000 |
| 3 | | 04'44" (+00'06") | 1000 / 3000 |
| 4 | | 04'42" (+00'04") | 1000 / 4000 |
| 5 | | 04'49" (+00'11") | 1000 / 5000 |
| 6 | | 04'43" (+00'05") | 1000 / 6000 |
| 7 | | 04'46" (+00'08") | 1000 / 7000 |
| 8 | | 04'50" (+00'12") | 1000 / 8000 |
| 9 | | 04'51" (+00'13") | 1000 / 9000 |
| 10 | | 04'41" (+00'03") | 1000 / 10000 |
| 11 | | 05'13" (+00'35") | 116 / 10116 |
12月累積里程 :
189.51 km 
adidas adizero climachill glide boost 7 累積 :
341.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'39" | 00:09'49" |
| 3 | 04'45" | 00:14'34" |
| 4 | 04'43" | 00:19'17" |
| 5 | 04'49" | 00:24'06" |
| 6 | 04'44" | 00:28'50" |
| 7 | 04'46" | 00:33'36" |
| 8 | 04'50" | 00:38'26" |
| 9 | 04'52" | 00:43'18" |
| 10 | 04'42" | 00:48'00" |
| 10.1 | 05'09" | 00:48'36" |
展開計圈分析
留言 
