18.5 km | 02:07:15 | 06:52/km日期: 2023-02-16 18:00 - 平均心率: 175 - 卡路里: 1956 Cal - 平均步頻: 176
Pace: 06'31" / 06'00" / 06'15" / 06'06" / 06'55" / 06'34" / 06'12" / 07'14" / 06'22" / 06'33" / 07'05" / 06'17" / 06'10" / 07'01" / 06'12" / 06'30" / 06'19" / 09'16" / 15'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'32") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'14" (+00'15") | 1000 / 3000 |
| 4 | | 06'06" (+00'07") | 1000 / 4000 |
| 5 | | 06'54" (+00'55") | 1000 / 5000 |
| 6 | | 06'33" (+00'34") | 1000 / 6000 |
| 7 | | 06'12" (+00'13") | 1000 / 7000 |
| 8 | | 07'14" (+01'15") | 1000 / 8000 |
| 9 | | 06'21" (+00'22") | 1000 / 9000 |
| 10 | | 06'32" (+00'33") | 1000 / 10000 |
| 11 | | 07'05" (+01'06") | 1000 / 11000 |
| 12 | | 06'16" (+00'17") | 1000 / 12000 |
| 13 | | 06'09" (+00'10") | 1000 / 13000 |
| 14 | | 07'00" (+01'01") | 1000 / 14000 |
| 15 | | 06'12" (+00'13") | 1000 / 15000 |
| 16 | | 06'29" (+00'30") | 1000 / 16000 |
| 17 | | 06'19" (+00'20") | 1000 / 17000 |
| 18 | | 09'15" (+03'16") | 1000 / 18000 |
| 19 | | 15'26" (+09'27") | 500 / 18500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 213.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'00" | 00:12'31" |
| 3 | 06'15" | 00:18'46" |
| 4 | 06'06" | 00:24'52" |
| 5 | 06'55" | 00:31'47" |
| 6 | 06'34" | 00:38'21" |
| 7 | 06'12" | 00:44'33" |
| 8 | 07'14" | 00:51'47" |
| 9 | 06'22" | 00:58'09" |
| 10 | 06'33" | 01:04'42" |
| 11 | 07'05" | 01:11'47" |
| 12 | 06'17" | 01:18'04" |
| 13 | 06'10" | 01:24'14" |
| 14 | 07'01" | 01:31'15" |
| 15 | 06'12" | 01:37'27" |
| 16 | 06'30" | 01:43'57" |
| 17 | 06'19" | 01:50'16" |
| 18 | 09'16" | 01:59'32" |
| 18.5 | 15'26" | 02:07'16" |
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