9.6 km | 01:00:16 | 06:17/km日期: 2015-12-02 16:58 - 總爬升: 125 m - 卡路里: 649 Cal - 溫度: 24°C - 濕度: 65%
Pace: 07'02" / 06'19" / 06'06" / 06'20" / 07'02" / 06'08" / 06'08" / 06'18" / 05'53" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'09") | 1000 / 1000 |
| 2 | | 06'19" (+00'27") | 1000 / 2000 |
| 3 | | 06'06" (+00'14") | 1000 / 3000 |
| 4 | | 06'19" (+00'27") | 1000 / 4000 |
| 5 | | 06'18" (+00'26") | 1000 / 5000 |
| 6 | | 06'07" (+00'15") | 1000 / 6000 |
| 7 | | 06'07" (+00'15") | 1000 / 7000 |
| 8 | | 06'18" (+00'26") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 06'29" (+00'37") | 577 / 9577 |
12月累積里程 :
207.17 km 
ASICS GEL-PULSE 5 累積 :
2155.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'19" | 00:13'21" |
| 3 | 06'06" | 00:19'27" |
| 4 | 06'20" | 00:25'47" |
| 5 | 07'02" | 00:32'49" |
| 6 | 06'08" | 00:38'57" |
| 7 | 06'08" | 00:45'05" |
| 8 | 06'18" | 00:51'23" |
| 9 | 05'53" | 00:57'16" |
| 9.6 | 06'27" | 01:01'00" |
展開計圈分析
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