11.1 km | 01:10:39 | 06:22/km日期: 2015-12-03 16:04 - 卡路里: 779 Cal - 總步數: 12330 - 平均步頻: 174 - 平均步幅: 89 cm - 溫度: 19°C - 濕度: 64%
Pace: 06'37" / 06'26" / 06'27" / 06'19" / 06'20" / 06'14" / 06'11" / 06'06" / 05'58" / 06'10" / 06'33" / 14'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" (+00'39") | 1004 / 1004 | 175 / 86 |
2 | | 06'23" (+00'27") | 1007 / 2012 | 178 / 87 |
3 | | 06'25" (+00'29") | 1003 / 3015 | 177 / 87 |
4 | | 06'17" (+00'21") | 1004 / 4020 | 178 / 89 |
5 | | 06'20" (+00'24") | 1008 / 5029 | 178 / 88 |
6 | | 06'10" (+00'14") | 1005 / 6034 | 180 / 89 |
7 | | 06'06" (+00'10") | 1004 / 7039 | 180 / 90 |
8 | | 06'06" (+00'10") | 1008 / 8047 | 181 / 90 |
9 | | 05'56" | 1005 / 9052 | 181 / 92 |
10 | | 06'07" (+00'11") | 1009 / 10062 | 178 / 91 |
11 | | 06'32" (+00'36") | 1006 / 11068 | 159 / 95 |
12 | | 12'58" (+07'02") | 92 / 11161 | 25 / 308 |
12月累積里程 :
503.91 km MIZUNO wave rider 18 累積 :
2016.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'26" | 00:13'03" |
3 | 06'27" | 00:19'30" |
4 | 06'19" | 00:25'49" |
5 | 06'20" | 00:32'09" |
6 | 06'14" | 00:38'23" |
7 | 06'11" | 00:44'34" |
8 | 06'06" | 00:50'40" |
9 | 05'58" | 00:56'38" |
10 | 06'10" | 01:02'48" |
11 | 06'33" | 01:09'21" |
11.1 | 14'03" | 01:10'39" |